Move as slow as you can. Move so slow you barely move. Move smooth and slow. Trying to move slow will relax you and your mind. When in bed, feel your self sinking into the mattress. Start with your legs one at a time, work up to your back, then your hands, then arms, to your chest, neck, head. Then feel outward with your skin slowly(don't move) then feel your self shrink back slowly, do this several times. Let a cool, calm, picture of a country stream fill your mind.
Here is a little story for you. Maybe it will make you sleepy.
"Crying in the Wilderness"
A wooden maiden of a lonely heart walked into the woods of life. Her heart was breaking in great pain of emptiness. She raised her voice to the wind and cried "Where are you my love." With bitter tears she falls upon her knees and leans upon a tall strong oak weeping. Many days and nights were her cries heard among the trees. Each day and night her cries grew louder and more sorrowful.
The tall oak bowed its limbs to shelter her and shed its leaves to keep her warm. As time past from week to week and month to month, with mournful sorrow came sounds of the cries of the wooden maiden.
A small boy heard crying from the woods and being a loving child he goes into the woods to comfort the one crying. He comes upon the wooden maiden covered with leaves and sheltered by the mighty oak limbs. He put his arm around her and ask why such a crying from her was being made. She says "I can not find someone to love me truely."
The little boy says "This mighty oak seems to be your true love."
The little boy asked the oak, "Why is she still weeping you were here for her all these days". Sadly the oak shed tears and said, "Because of her expectations she never saw me."
The wooden maiden then looked at the oak leaves upon her and the loving limbs around her. She said, "What a fool I have been." She pulled the mighty oak's limbs around her and kissed his tears one by ones.
The wooden maiden and the mighty oak loved one another until their days were finished. Even today the woods of life are filled with echos of sweet words of the wooden maiden and her true love the mighty oak.
"Expectations Often Blind Us To The Ones That Are With Us All Along."
Move as slow as you can. Move so slow you barely move. Move smooth and slow. Trying to move slow will relax you and your mind. When in bed, feel your self sinking into the mattress. Start with your legs one at a time, work up to your back, then your hands, then arms, to your chest, neck, head. Then feel outward with your skin slowly(don't move) then feel your self shrink back slowly, do this several times. Let a cool, calm, picture of a country stream fill your mind.
It is that sparkle inside her that makes her priceless.
There are many women that are like rhinestones. They sparkle, they shine, they get attention, and have no real value. There have no sparkle inside themselves and are soon discarded.
Like a diamond, even a good woman has flaws. Still she is precious.
Diamonds come in all shapes and sizes. It is the same for a good woman.
It is what is inside her that makes her priceless to her mate. Like a diamond she will always sparkle inside and be precious.
A good woman is hard to find. Maybe that too is why she is so priceless to the man that finds her.
Let the act of putting off something be the very trigger for moving to do the thing you are putting off. Like a gun as soon as the trigger is used, jump up like a shot and do it. Make it a habit. The same for common fears.....do it. The body moves and the mind will follow.
At last a guy has taken the time to write this all down
Finally, the guys' side of the story (I must admit, it is pretty good)
THESE ARE OUR RULES! PLEASE NOTE...THESE ARE ALL NUMBERED "1" ON PURPOSE!
1. Men are NOT mind readers.
1. Learn to work the toilet seat. You're a big girl. If it's up, put it down. We need it up, you need it down. You don't hear us complaining about you leaving it down.
1. Sunday sports. It's like the full moon or the changing of the tides. Let it be.
1. Shopping is NOT a sport. And no, we are never going to think of it that way.
1. Crying is blackmail.
1. Ask for what you want.
1. Let us be clear on this one: Subtle hints do not work! Strong hints do not work! Obvious hints do not work! Just say it!
1. Yes and No are perfectly acceptable answers to almost every question.
1. Come to us with a problem only if you want help solving it. That's what we do. Sympathy is what your girlfriends are for.
1. A headache that lasts for 17 months is a Problem. See a doctor.
1. Anything we said 6 months ago is inadmissible in an argument. In fact, all comments become null and void after 7 days.
1. If you won't dress like the Victoria's Secret girls, don't expect us to act like soap opera guys.
1. If you think you're fat, you probably are....Don't ask us
1. If something we said can be interpreted two ways and one of them makes you sad or angry, then we meant the other one.
1. You can either ask us to do something, Or tell us how you want it done. Not both. If you already know best how to do it, just do it yourself.
1. Whenever possible, Please say whatever you have to say during commercials.
1. Christopher Columbus did NOT need directions and neither do we.
1. ALL men see in only 16 colors, like Windows default setting. Peach, for example, is a fruit not A color. Pumpkin is also a fruit. We have no IDEA WHAT MAUVE IS.
1. IF IT ITCHES, IT,will be scratched. We do that.
1. If we ask what is wrong and you say "nothing" We will act like nothing's wrong. We know you are lying, but it is just not worth the hassle, besides we know you will bring it up again later.
1. If you ask a question you don't want an answer to, Expect an snswer you do't want to hear/
1. When we have to go somewhere, absolutely anything you wear is fine....Really.
1. Don't ask us what we're thinking about unless you are prepared to discuss such topics as baseball, the shotgun formation, or golf.
1.. You have enough clothes.
1.. You have too many shoes.
1. I am in shape. Round IS a shape!
1. Thank you for reading this. Yes, I know, I have to sleep on the couch tonight;
But did you know men really don't mind that? It's like camping.
RillyNiceGuy Forum Posts (13,003)
Roses are red, violets are......
This sounds silly.Move as slow as you can. Move so slow you barely move. Move smooth and slow. Trying to move slow will relax you and your mind. When in bed, feel your self sinking into the mattress. Start with your legs one at a time, work up to your back, then your hands, then arms, to your chest, neck, head. Then feel outward with your skin slowly(don't move) then feel your self shrink back slowly, do this several times. Let a cool, calm, picture of a country stream fill your mind.
Give it a try.