Strange as it may sound, I found that completely changing my whole routine was key, instead of having my normal cup of coffee, have tea or fruit juice in the morning....also I kept busy (house was spotless lol) and I used the Paul McKenna book with the hypnosis cd.....
Nice to meet you, my answer to that is yes I have and thankfully didn't last too long, but hey we're all allowed to make mistakes aren't we??? But normally I agree with most people on here, it can be a combination of both but when given the choice I'd go for inner beauty
RE: I love the Kiwi and Aussie accents
Mike you know you got a great accent........don't ever be ashamed of it!!!!!