Secrets of losing and keeping off weight Quiz

Secrets of losing and keeping off weight Quiz

created by QuizAdmin on Sep 200934 yrs old, Connecting Singles
Test
It’s not just about cutting calories. Do you know the secrets and tips that make dropping pounds a bit easier? Remember, before you change any habits, check with your doctor first.
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1. A food journal
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2. Metabolism
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3. When setting fitness or weight loss goals
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4. High calorie, high sugar and high fat foods should
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5. Fruits and vegetables should
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6. Food labels should be read
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7. Food high in fiber are more filling and better for you. Which of the following are high fiber foods?
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8. Protein is important to the growth and maintenance of lean muscle mass (which raises your metabolic rate and burns calories even while you sleep!). Which is a great form of low fat protein?

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419 Times Taken
8 Questions
4,821 Views
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Created: Sep 2009
Last Viewed: Apr 23
Last Commented: Dec 2011
Last Taken: Feb 2023

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