Work It Out - Triceps, Core, Hips-Glutes-Thighs Workout

In this Fitness video workout, we will target both your Upper and Lower Body together with your Core.

Core: Abdominal Area & Lower Back
Upper Body: Back of the Arms (Tricep Muscles)
Lower Body: Hips, Glutes & Other Thigh Muscles

Exercises performed are:

Plank for the Core
Dips for the Triceps
Fire Hydrant for the Hips, Glutes and Thighs

You can select 3 levels of difficulty depending on your present fitness level.

Please remember to warm up for 5-10 minutes before starting any workout and cool down for the same amount of time towards the end.

Please leave comments and feedback if you have any questions or suggestions for future workouts.

Wishing you lots of health and happiness

Darryl Poulton