Need dieting tips (90)
I'm almost at my goal weight... 2 more pounds to go. I'd actually be satisfied at this weight, honestly. I feel good. Now I need to start toning up. 
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I've lost a total of 19 lbs. Feeling great. I posted a pic with the end result.
Thank you to all who gave me advice! It worked!!
Thank you to all who gave me advice! It worked!!
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sweetowen: I've lost a total of 19 lbs. Feeling great. I posted a pic with the end result.
Thank you to all who gave me advice! It worked!!
Thank you to all who gave me advice! It worked!!
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sweetowen: I've lost a total of 19 lbs. Feeling great. I posted a pic with the end result.
Thank you to all who gave me advice! It worked!!
Thank you to all who gave me advice! It worked!!
You look fantastic! But you always have looked fantastic! You need to post a before pic...for comparison...
And you should have worn a more tight fitting top...I know when I lost all that weight back then, I only wanted to wear body hugging tops...It was so nice to notice my waistline again!
Congrats, sweetie!
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OUTRAGEOUS: You look fantastic! But you always have looked fantastic! You need to post a before pic...for comparison...
And you should have worn a more tight fitting top...I know when I lost all that weight back then, I only wanted to wear body hugging tops...It was so nice to notice my waistline again!
Congrats, sweetie!
And you should have worn a more tight fitting top...I know when I lost all that weight back then, I only wanted to wear body hugging tops...It was so nice to notice my waistline again!
Congrats, sweetie!
Thanks! And thanks again for all your advice. I listened well.
I do have a "before" pic... the one in San Francisco with my aunt.
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yea... 
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sweetowen: I'm trying to lose about 15 lb. This is pretty tough for me because I've really never had to diet before... any added weight just came off eventually. But as I get older, it doesn't seem to want to budge.
Please share your ideas, recipes, secrets that I might be able to follow. Also, any exercises to take the weight off & firm up.
Please share your ideas, recipes, secrets that I might be able to follow. Also, any exercises to take the weight off & firm up.
Forget diets, diets dont help to loose weight over a longer period, try instead a vegetarian or vegan diet, it's healthier,animal-friendly and you will loose weight.I lost 5 kg since i started with a vegan diet.
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sweetowen: I've lost a total of 19 lbs. Feeling great. I posted a pic with the end result.
Thank you to all who gave me advice! It worked!!
Thank you to all who gave me advice! It worked!!
Conradulations Owen, Glad to see some have will power in this world..... Very Happy for you!!!!
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HotrodLarrys: Conradulations Owen, Glad to see some have will power in this world..... Very Happy for you!!!!
Thanks! Larry! Lovin' it!
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I've officially lost 18 lbs & now I have to go buy new pants because my old ones are too big.
There's a new version of South Beach Diet out...it is called South Beach Diet Supercharges, and it includes a complete workout program, and more food choices on phase 1.
I am going to order the book...