Need dieting tips ( Archived) (90)

Yeah it's in a healthy way, I'm not puking it up or doing anything unhealthy. Just been a recent phenomenon.

Ty for the good luck & good luck yourself!

Now I am the one that wants to gain instead of loose....

But I had helped my Daughter with one and that sure did wonders.

I dont know if you have Bifidus Yougert, well if you have.

Eat Muslie with that in the Mornings

Lunch, eat it with fresh fruit.

Evenings..a normall meals just cut any things like fries, just a plain old good home cooked meel with loads of veges....

No sodas, or sugarfree ones, no alcohol, no in between´s if so a muslie bar..

I know it sounds boreing but its the bouwels that has done the trick with my daughter...

Exercise by long walks, to bed on time and be Happy...


Good Luck, any tips how to gain weight, and not by stuffing yourself with candy bars please...I dont eat that stuff..


Good Luck..........

Lots of high calorie protein foods such as heavily buttered eggs, fatty meats such as bacon, and fast food (not the best, but it will add the weight)

Oh man!!, that is what I dont eat...I just want a few extra kilos, not to look like a Michelen Woman.....

do not eat carbs, i.e bread,pasta,white rice,pastry..etc.

eat meats drink lots of water and you will see a difference in two to three weeks.

when you do not eat carbs the body must find another source for energy, so it burns the fat already on the body and coverts this to energy.

do not starve yourself of food, only carbs.

eat plenty of food with protein i.e fish, lean meat etc.

keep away from carbs for 4 weeks.

this is only for 4 weeks, if you go on a no carb diet longer than 4 weeks you will start to feel very tired, and unwell.
remember your body needs carbs to run, when it is finished using you bodyfat for energy you must give it carbs.

this is a very effective idea, but can damage your health if used over too long a period.

need any help contact me.
i study health and fitness and
compete in bodybuilding.


J.

ok well if u need it fast it'll take abot 2 and a half prob less if u stick to this....
breckfast - slice of brown bread toast scrape of butter (preferably flora light) and a scrape of jam or a low fat cheese single. drink a glass of fruit juice (grape fruit juice burns more calories)

lunch (must have high biological value to make your digestion system working and give you slow release energy to exercise and all) - beans on toast or boiled egg with a small slice of brown bread and lettuice (yes they are ok even though their calories are heigh they have they have high biological value therefore help bodily functions including digestion, and cancle themselves out). Or you can have a fruit smoothy (best for crash diet results and has vital vitamins and minerals needed to keep your body working and digestion working).

Dinner - what ever everyone else is eating but half the sice. You can have what ever you want for dinner once it's only a small side plate full and dont eat after 5 or 6. Obviously burger and chips are no go just stay away from greese and lard.

Snacks: 1 treat of winegums (no saturated fat so are ok) or velvet crunch crisps are ok.
Em you can have two small portions of fruit, dont forget to have a glass of milk.
you can eat as much celery and lettuice as u like because you actually bur more calories eating them than they actually have ie eating them looses weight.
drink 2 - 3 ltr of water a day if you feel hungry drink water.
if that doesnt work 1 can of coke before you work out it'll give you the extra energy you need.

Do 1 hour of exercising per day to keep toned. to include:
a 1mile brisk walk ( dont forget 10 mins of good stretching before and after each exercise session), sit-ups and scwats


Davina McCoil ( I think her name is has an excellent work out) apply yourself to it each day and you WILL see resultts after just 3 days!!!

I know a woman who lost 115 pounds.

She ate breakfast like a KING,lunch like a PRINCE,and supper like a kid.

She watched late night snacks,drank 2 litres of water a day,and walked 45 minutes a day.

Worked for her....


Good luck.