Pain in the... (19)
SereneGreenWexford, Ireland190 Threads 5 Polls 2,899 PostsNeck/shoulder...muscle spasms this morning just from turning my head..ffs 
are you supposed to treat spasms with heat or cold I forget.....taking diefene at the moment and it aint getting any better 
are you supposed to treat spasms with heat or cold I forget.....taking diefene at the moment and it aint getting any better 
SereneGreen: Neck/shoulder...muscle spasms this morning just from turning my head..ffs are you supposed to treat spasms with heat or cold I forget.....taking diefene at the moment and it aint getting any better
Did something to my neck on saturday in work, sunday morning it was agony - not sure if its the same but a handfull of neurofen through the day and a hot water bottle worked charms for me. Good luck and hope its better soon!
SereneGreen: Neck/shoulder...muscle spasms this morning just from turning my head..ffs are you supposed to treat spasms with heat or cold I forget.....taking diefene at the moment and it aint getting any better
Put a hot water bottle on the area, then after about ten minutes rotate your neck slowly, side to side and up and down to try relieve the spasm.
Sativa_Soul: Did something to my neck on saturday in work, sunday morning it was agony - not sure if its the same but a handfull of neurofen through the day and a hot water bottle worked charms for me. Good luck and hope its better soon!
cheers hun will try the hot water bottle if i can get it to balance on my neck 
thank god no-one is around to laugh at me ..... glad to hear your's is feeling better 
SereneGreen: cheers hun will try the hot water bottle if i can get it to balance on my neck thank god no-one is around to laugh at me ..... glad to hear your's is feeling better
Well we're here to laugh m'dear!
heheI gathered up loads of pillows and put them on the bed against the headboard and tucked the hot water bottle in there to balance it and hold it and positioned myself thusly and watched a few movies wating for it to kick in and do something - so depending on where yours is located that might be an easy, less laughable option! Just don't pull a muscle in the other side in awkward balancing attempts! Hopefully it works a charm for you aswell!
SereneGreen: Neck/shoulder...muscle spasms this morning just from turning my head..ffs are you supposed to treat spasms with heat or cold I forget.....taking diefene at the moment and it aint getting any better
im actually going through the same thing since saturday i suffer from these with years... best meds are solpodol and anti-inflamatories (cant spell it but ya know wot i mean lol) try and massage it out little by little... now girl get ureself to the docs and get plenty of drugs off him lol
best of luck i will suffer on with u
Place your hands flat down on a door frame in the house.try to keep your elbows on the frame as well and start to step into the room the far side....You should feel the shoulders and peck muscles tightening and try about 20 of them per day
this will give your muscles strength helping your shoulder and neck become more resistant to pain ...
Hope this helps and as my Physio would say ive just saved you a fortune
this will give your muscles strength helping your shoulder and neck become more resistant to pain ...
Hope this helps and as my Physio would say ive just saved you a fortune
SereneGreen: Neck/shoulder...muscle spasms this morning just from turning my head..ffs are you supposed to treat spasms with heat or cold I forget.....taking diefene at the moment and it aint getting any better
Rub Deep Heat into the area, its great for spasms and muscle aches
first you need to detach the baby from the front of you. 
then you need to check how you are sitting at your computer. if you don't rest your elbows as you type - you will have repeated trouble with this. if it's not the computer creating the strain, something else in your life style is and needs to change. it's easy enough to treat the symptoms, but the cause of them must be found and dealt with.
then you need to check how you are sitting at your computer. if you don't rest your elbows as you type - you will have repeated trouble with this. if it's not the computer creating the strain, something else in your life style is and needs to change. it's easy enough to treat the symptoms, but the cause of them must be found and dealt with.
Primula: Rub Deep Heat into the area, its great for spasms and muscle aches
Thanks have rubbed some volterol into the area...going for a radox soak shortly had a hot water bottle on my neck now a while easing slightly coors01: im actually going through the same thing since saturday i suffer from these with years... best meds are solpodol and anti-inflamatories (cant spell it but ya know wot i mean lol) try and massage it out little by little... now girl get ureself to the docs and get plenty of drugs off him lol
best of luck i will suffer on with u
best of luck i will suffer on with u
thanks for the advice hun xxLadybee42: first you need to detach the baby from the front of you.
then you need to check how you are sitting at your computer. if you don't rest your elbows as you type - you will have repeated trouble with this. if it's not the computer creating the strain, something else in your life style is and needs to change. it's easy enough to treat the symptoms, but the cause of them must be found and dealt with.
then you need to check how you are sitting at your computer. if you don't rest your elbows as you type - you will have repeated trouble with this. if it's not the computer creating the strain, something else in your life style is and needs to change. it's easy enough to treat the symptoms, but the cause of them must be found and dealt with.
Babs is well and truly detached believe me lol gone back to her mammy!!think to be honest with you i need to stop sleeping like a spasmodic star fish have the proper rests for the computer etc....but will keep thinking about possible causes
cheers xBe careful taking diafene its very bad for the stomach
SereneGreen: Neck/shoulder...muscle spasms this morning just from turning my head..ffs are you supposed to treat spasms with heat or cold I forget.....taking diefene at the moment and it aint getting any better
could be torticollis.
galwaydave: could be torticollis.
may just be 
SereneGreen: may just be
if it is its not the end of the world 
its genet c and shows up betmeen early thirties to fifty its a wry neck do you sleep with your window open or spent a lot of time outside that can initiate it galwaydave: if it is its not the end of the world its genet c and shows up betmeen early thirties to fifty its a wry neck do you sleep with your window open or spent a lot of time outside that can initiate it
Always sleep with the window open I get claustrophobic if i can't feel a bit of a breeze in the room......
i'll be having words with my mother tomorrow I tell ya 
SereneGreen: Always sleep with the window open I get claustrophobic if i can't feel a bit of a breeze in the room...... i'll be having words with my mother tomorrow I tell ya
there ya go say thank you dr dave
galwaydave: there ya go say thank you dr dave
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