keeping fit (44)
Who want sto see me naked anyway!
Give the Undertaker a thrill.....!!!!?
my god she here kk put the tin hats on folks she found a parking spce for the new tandem turbo charged pink broom and she,s talking about udertakers bl--dy hell : 
: 
Yes Darl.... and if you look behind you.... I may just be lurking behind the doorpost too... scary huh? I am EVERYWHERE.... especially where I am needed! And sometimes even where I am NOT needed.But you dont fool me Wedy... you just keep searching me out... and calling for Funoldie to hold your hand while you do your searching, cause you just plain old scared of me, huh?! You not quite sure about me, huh?!
blood hell when somebody drives a broom and keeps gnomes with pointy hats i think you have to be just a little bit careful 
Okay, enough of this nonsense... Back to KEEPING FIT. Last I heard Freeze was into Kick-Boxing in her new Neon DayGlow Glitter Cat-suit! Anyone else on this Forum into Keeping Fit? I am resurecting old threads... cause I dont have an original thought in my head, and getting tired of the same old ones on the first pages.
I keep fit with iron man triahlon training everyday plus surfing on my door
smoky i got where that door s from its off the ark he has just give the game away surfing on a bloo-y door have you been feeding the poor man jet fuel oh and by the way send me a couple of bottles of high octane cheers smoks
Oh Well, this seems to be a sort of "closed Forum" just the 5 or 6 of us addicts...... Has everyone else found their life partners and just gone away? Like sneaking out the back door quietly? and we the dregs of society still sitting here at our pc's?
Back to Reality. Wedy, in this village of mine, they make the most amazing Jet Fuel! Every second old traditional house has bottles of it outside on a rack... with an "Honesty" box, you just pick up your
Jet-fuel, leave the money in the box, and walk off down the road with your bottle. They just SO trusting these village types. Lucky for them I am so honest. Would hate to spoil a thousand year old tradition, just because I come from SA....Its breeding you know, I am well bred. You can even fiddle around in the box and take your change! And then every year they give a huge party for all their customers, with free sausages and hunks of bread cooked over the grill outside the barn doors, free wine, and even free beer (if you insist on drinking beer). And then, if you realy lucky, the local Mens Choir come and sing for you, and another musical guy plays the piano accordian.... those mountain Swissy sing-along things..... and THEN... if you REALY REALY LUCKY, and happen to be in MY gang, and have been able to last the entire evening.... my son will play his guitar and sing Elvis songs.... and you get to DANCE!
Where were we? Oh you want some Jet Fuel.... sure I bring you some Jet Fuel... 1st week in January 2007. You want White or Red?
Back to Reality. Wedy, in this village of mine, they make the most amazing Jet Fuel! Every second old traditional house has bottles of it outside on a rack... with an "Honesty" box, you just pick up your
Jet-fuel, leave the money in the box, and walk off down the road with your bottle. They just SO trusting these village types. Lucky for them I am so honest. Would hate to spoil a thousand year old tradition, just because I come from SA....Its breeding you know, I am well bred. You can even fiddle around in the box and take your change! And then every year they give a huge party for all their customers, with free sausages and hunks of bread cooked over the grill outside the barn doors, free wine, and even free beer (if you insist on drinking beer). And then, if you realy lucky, the local Mens Choir come and sing for you, and another musical guy plays the piano accordian.... those mountain Swissy sing-along things..... and THEN... if you REALY REALY LUCKY, and happen to be in MY gang, and have been able to last the entire evening.... my son will play his guitar and sing Elvis songs.... and you get to DANCE!
Where were we? Oh you want some Jet Fuel.... sure I bring you some Jet Fuel... 1st week in January 2007. You want White or Red?
And now Wedy... can you please tell me what the heck Red or White Jet Fuel has got to do with KEEPING FIT? Talk about going off at a tangent! You supposed to keep to the thread.......!
well smoky it like this red wine is my type of jet fuel siglo or festino 2002 is good and drink a little everyday before retiring its good for the heart but to much can be bad for the head walk alittle swim a little cycly a little inother words exercise in moderation like red wine is good for you now be a good little witch and get on your broomstick and look after those little d--k h--d- in pointy hats se you bye for now have fun 
Oh Dear Me! Wedy does things in MODERATION! Thats not a good sign... I dont think we will have much in common. I like to do things PROPERLY! Open a bottle, and finish it! Light a cigarette, and smoke it! Open another bottle, finish it. Open another bottle, finish it. This moderation stuff is old fashioned.... and a waste of time. If you gonna do something.... do it PROPERLY. Alcohol was designed to be drunk, so you gotta get drunk! (and only use 3 emoticons!)
(and only use 3 emoticons!)and in the new year you say never again then do it again so star by keeping fit and get training ready for austria 2007
Everyone who intends going to Austria in 2007 better start their training programme now! I believe Wedy is having a CS Mini Olympics that he is setting up? and he thinks he is going to catch us all out by us being un-fit!
I would suggest you all start kicking lamp-posts on your way to work. And wait till the bus/tram has passed your stop, and then run to the next stop to get on.... works wonders as Cardiovascular excercise. At lunchtimes, skip lunch, and do 500 sit-ups. At night eat your supper only after running around your village a couple times. If you live in the city, calculate the average size of a village and do the same. Substitute water for beer.
And if you can arrange long leave during July, you could walk to Austria, and use the money you save to get realy drunk while there.
I would suggest you all start kicking lamp-posts on your way to work. And wait till the bus/tram has passed your stop, and then run to the next stop to get on.... works wonders as Cardiovascular excercise. At lunchtimes, skip lunch, and do 500 sit-ups. At night eat your supper only after running around your village a couple times. If you live in the city, calculate the average size of a village and do the same. Substitute water for beer.
And if you can arrange long leave during July, you could walk to Austria, and use the money you save to get realy drunk while there.
a few games wuld be a good idea not bad smoky ideas of what we should do when we al mee in august in linz Austria
OH NO! Sorry everyone..... I have gone and given Wedy some new ideas! No, no, Wedy, we want to lie in the sunshine, getting tanned and bloated on Traditional Austrian Fare! 
NEW TEAR NEW START...............I HAVE TO SHAPE UP BEFORE THE MEETING IN AUG. 
I keep fit both through my work and the most hated gym. But not to make anyone happy...I do it for myself
swimming and walking keeps u fit
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Then I took up Ballroom and Latin American dancing.. 2 dance lessons a week of 1hr each with 2hr practice afterwards. Three practice sessions a week of 4hrs each. Then to improve general stamina I took up running...6km's x 3times a week, and on Sundays a 10km run. At 50 I became a total Vegan ... for a trial period of 6months, then lapsed back to normal vegetarian. During that Vegan period I was able to run, non-stop, for 20km's. I felt I could have qualified to run the Comrades Marathon of 98km! My health improved startlingly... eyes became whiter, skin glowed, muscle tone improved incredibly.
The only problem with being a complete Vegan is that the smell of cooking food is nauseating! And b'b'que meat smells like roasting Human flesh (I smelt that once at a road accident... its the same as the meat we eat).
I also discovered how addicted we are to what we think is "normal" food.... bread, butter, fried chips, salt,things made with dough, sugar, etc.
On a raw diet, the body feels LIGHT, and running is effortless, energy boundless. Its just SO HARD TO PERSEVERE. And friends become alienated because they feel unable to cater for dinners and functions should they want to invite you. And eating out becomes a problem.... and slowly one is seduced back into the "normal" ways.
But one thing for sure.... the body needs to sweat and the heart needs to pump... it needs strenuous excercise at least 3 timeds a week.... so very difficult to discipline oneself.