pedro27: im just back now, gotta keep going, the weighing scales is showing im losing pound after pound, im delighted with my efforts its work in progress...
pedro27: im just back now, gotta keep going, the weighing scales is showing im losing pound after pound, im delighted with my efforts its work in progress...
ive also corrected my diet, i used to have fast food a lot and fizzy drinks, but ive cut them out and with the new diet and exerise i feel a lot better, they say the mind and body are linked i'd say that is definally true.
SoonerGal: Good morning Pedro...that's just awesome! Proud of you
Good morning my friend, thanks.
lately i can't feel any better, my out look has changed, its like ive been reborn and every thing seems new, ive turned the corner long may it continue
im finding healthy food enriches the mind and body. its like looking after a car, lets say the car is the human body, putting the top stuff into the car will make it last longer and proform better, its the same imo the human body, the nutrisus food enhances the proformance for a all round better health and mental health jmo
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