In Four Words (7,761)
KNenagh: Caved in, drinking coke (small one)
don't really blame you!Chocolate milk is a
Good recovery drink after
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Kersey2: don't really blame you!
Chocolate milk is a
Good recovery drink after
Anything chocolaty is good! Chocolate milk is a
Good recovery drink after
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That is the bonus!
But I have less
Muscle soreness if I
Drink it after a
Really hard work out
But I have less
Muscle soreness if I
Drink it after a
Really hard work out
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Kersey2: That is the bonus!
But I have less
Muscle soreness if I
Drink it after a
Really hard work out
I can't drink duringBut I have less
Muscle soreness if I
Drink it after a
Really hard work out
workout, but drink afterwards.
Must remember drinking chocolate!
No problem after Zumba,
have to get used
to do barbell workouts.
What do you do?
You look seriously fit.
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Thank you very much!
I found I do
Good sticking to basics
Walking
Pushups
Planks
Crunches
Biceps
Triceps
Squats
And any and all
Variations when I
Get bored.... it happens
I found I do
Good sticking to basics
Walking
Pushups
Planks
Crunches
Biceps
Triceps
Squats
And any and all
Variations when I
Get bored.... it happens
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Kersey2: Thank you very much!
I found I do
Good sticking to basics
Walking
Pushups
Planks
Crunches
Biceps
Triceps
Squats
And any and all
Variations when I
Get bored.... it happens
Did You Forget Anything?I found I do
Good sticking to basics
Walking
Pushups
Planks
Crunches
Biceps
Triceps
Squats
And any and all
Variations when I
Get bored.... it happens
------ This thread has reached the limit ------
Kersey2: Thank you very much!
I found I do
Good sticking to basics
Walking
Pushups
Planks
Crunches
Biceps
Triceps
Squats
And any and all
Variations when I
Get bored.... it happens
That's impressive and requiresI found I do
Good sticking to basics
Walking
Pushups
Planks
Crunches
Biceps
Triceps
Squats
And any and all
Variations when I
Get bored.... it happens
self-control. Do you
exercise to music?
I find classes like
bodypump and Zumba fun
Looking at your list
you must be fit!
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HotrodLarrys: Did You Forget Anything?
maybe
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KNenagh: That's impressive and requires
self-control. Do you
exercise to music?
I find classes like
bodypump and Zumba fun
Looking at your list
you must be fit!
Got to have music!self-control. Do you
exercise to music?
I find classes like
bodypump and Zumba fun
Looking at your list
you must be fit!
Zumba is fun &effective
Never tried body pump
But kudos to you
Impossible for me to
Get out now, so
I just do what
I can at home.
You are doing awesome!
Keep up( the) excellent work.
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I read about it,
so sorry to hear
this
These things are
important and take priority.
Have you heard about
Les Mills workouts? Fun
workouts you can do
from anywhere at anytime.
I used to do
a good bit of
exercise. Feeling better since
doing sports again regularly.
so sorry to hear
this
These things areimportant and take priority.
Have you heard about
Les Mills workouts? Fun
workouts you can do
from anywhere at anytime.
I used to do
a good bit of
exercise. Feeling better since
doing sports again regularly.
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Yes parents take priority
To take care of
Them, I've got to
Take care of me!
Dementia is no picnic
I'll Google them, thanks!
Trying new is fun.
My favorite is a
Nearby park (with) workout stations.
Maybe someday I'll( get )back
I think it's fantastic
You started back again
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It is tough seeing
someone you're close to
suffering. Our mum had
a bad fall recently.
It's something important you
are doing. Take care
of you, it's a hard
job. Getting out and
having an outlet is
important - sport is good
for that. Clears the
head and time doing
something good for yourself.
someone you're close to
suffering. Our mum had
a bad fall recently.
It's something important you
are doing.
Take careof you, it's a hard
job. Getting out and
having an outlet is
important - sport is good
for that. Clears the
head and time doing
something good for yourself.
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Get ready, set, go
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I need a cigarette 
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KNenagh: It is tough seeing
someone you're close to
suffering. Our mum had
a bad fall recently.
It's something important you
are doing. Take care
of you, it's a hard
job. Getting out and
having an outlet is
important - sport is good
for that. Clears the
head and time doing
something good for yourself.
Hope you mum hassomeone you're close to
suffering. Our mum had
a bad fall recently.
It's something important you
are doing. Take care
of you, it's a hard
job. Getting out and
having an outlet is
important - sport is good
for that. Clears the
head and time doing
something good for yourself.
A very quick recovery
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Those are the days
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Yay, it's the weekend 
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Wonder where is packers?
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I’m right here, Ladies
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Did you have a
Recovery drink?