How do I get rid of my intrusive thoughts? (3)
First, ask yourself, are these intrusive thoughts good or bad, then figure out, what triggers them, if there good intrusive thoughts, act upon them, if there bad, write them down and throw it away in the garbage, subconsciously the mind is telling you something and your not listening. Best of luck.
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Any thought in itself is powerless unless it gets your attention. Stop giving importance to the thoughts you want to drop.
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Created: Apr 2023
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How do I get rid of my intrusive thoughts?
Tips to manage intrusive thoughts
Mindfulness meditation. ...
Cognitive behavioral therapy (CBT) ...
Remember, 'This too shall pass' ...
Visualization techniques. ...
Spend time with a pet. ...
Externalize the thought. ...
Ground yourself in the present. ...
Take a walk in nature.
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