Weight Loss Ideas, or proven programs... (28)
love yourself, often...that should do the trick!
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Well I tried hypnosis for smoking and I was so concerned about the weight gain that the hypnotist threw in some suggestions about eating and food...I've been smoke free since May 8, 2007 and I've lost 8 pounds in the process... 
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Just eat what you want in moderation and exercise. If you deny yourself everything then you will go on a binge and all your hard work will be destroyed. don't have to go to gym to get exercise either. Walk to store instead of taking car. Use stairs instead of elevator. Take a brisk walk outside after dinner. Use foods that are lite or non fat. 1% milk has the same vitamins and calcium as whole milk with a lot less fat.Part skim cheeses taste just as good as whole milk cheeses. Drink alot of water. Little things like that add up. Good luck to you.
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Oh i love myself, but i would like to be healthier.
I don't have a job anymore that is physically demanding.
Anyone have any diets?
I don't have a job anymore that is physically demanding.
Anyone have any diets?
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Weight Watchers was good for me and I lost 25 pounds but it's like every other diet, you have to maintain it or you will gain back as much as you lost then some..
I hope you the best in losing the weight and keeping it off..
I hope you the best in losing the weight and keeping it off..
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for a short period of time, eat just protein, chicken, beef, fish, a bit of pork...no cheese or anything like it.
you'd be surprised in about 5 days how much you dropped! Drink a lot of water with it.
you'd be surprised in about 5 days how much you dropped! Drink a lot of water with it.
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awesome thanks, i want more ideas hell everyone jump in------ This thread is Archived ------
thanks to everyone for their ideas and input, trying to do this on my own without weight watchers or someone loike that
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Please don't try the Purina diet. I don't want Purina or myself to be part of a law suit. <official disclaimer 
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lol at the purina diet,
i will try to snack more than EAT
i will try to snack more than EAT
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Just drink tons of water..it fills you up, and ice water increases your metabolism....also going through something extremely stressful can shed pounds wonderously...don't recommend that though. Just increase your activity, eat healthy, and drink tons of water..good luck!
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Also eat more small meals instead of 3 large meals during the day.
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Puppy chow if you're under 21.... (3 dog years) 
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cool beans this is a lot more ideas then i knew
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I know what I did to lose weight and that was dance 4x a week for hours on end and decrease my intake of calories. No more sugar or starches. good low calorie veggies and a very small amount of meat.
Since Jan I have gone down 2 1/2 sizes....so card...better dance like no one is watching!
Since Jan I have gone down 2 1/2 sizes....so card...better dance like no one is watching!
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LMAO....This is SOOOO hilarious... It tops the top 10 stupid questions asked. and by far is the best answer yet to be heard.. I wish i had been in that line behind you... I'd have my laugh of the year and we'd both be kicked out of Wal Mart
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The CS diet! When you get a date......you go out for supper.....you get to eat. The rest of the time you fast.
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New diet! Only eat what you can afford during the gas hike!
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Created: Sep 2007
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What are some good diets, regimens, or routine's that can help everyone including myself out?
I work out but need to start watching what i eat.
I know i know, lay off the beer right...