Negative Self Talk (48)
Our thoughts affect our mood which affects our behaviour which affects our thought which affects our mood which affects out behaviour and on and on
What we need to do is break the cycle of negative thought, for some people this is as easy as telling themselves to 'cope on' 'snap out of it' etc. or getting out and going for a walk.
For others it is much harder, perhaps because of depression or learned negative thoughts because of abusive relationships, for these people the negative thoughts are predominant and it takes time to recognise what is actually behind these and to learn to break the pattern.
What we need to do is break the cycle of negative thought, for some people this is as easy as telling themselves to 'cope on' 'snap out of it' etc. or getting out and going for a walk.
For others it is much harder, perhaps because of depression or learned negative thoughts because of abusive relationships, for these people the negative thoughts are predominant and it takes time to recognise what is actually behind these and to learn to break the pattern.
------ This thread is Archived ------
vonney: Our thoughts affect our mood which affects our behaviour which affects our thought which affects our mood which affects out behaviour and on and on
What we need to do is break the cycle of negative thought, for some people this is as easy as telling themselves to 'cope on' 'snap out of it' etc. or getting out and going for a walk.
For others it is much harder, perhaps because of depression or learned negative thoughts because of abusive relationships, for these people the negative thoughts are predominant and it takes time to recognise what is actually behind these and to learn to break the pattern.
What we need to do is break the cycle of negative thought, for some people this is as easy as telling themselves to 'cope on' 'snap out of it' etc. or getting out and going for a walk.
For others it is much harder, perhaps because of depression or learned negative thoughts because of abusive relationships, for these people the negative thoughts are predominant and it takes time to recognise what is actually behind these and to learn to break the pattern.
yep, very wise words vonney - i reckon its about breaking patterns of behaviour too - life can sure as heck chuck us some curveballs to deal with and we have to get on with it or go under
------ This thread is Archived ------
yep, very wise words vonney - i reckon its about breaking patterns of behaviour too - life can sure as heck chuck us some curveballs to deal with and we have to get on with it or go under[/quote
For some people the negative is their comfort zone, they may be miserable but they know how that feels and accept it.
anything outside that may be to scary.
For some people the negative is their comfort zone, they may be miserable but they know how that feels and accept it.
anything outside that may be to scary.
------ This thread is Archived ------
vonney: yep, very wise words vonney - i reckon its about breaking patterns of behaviour too - life can sure as heck chuck us some curveballs to deal with and we have to get on with it or go under[/quote
For some people the negative is their comfort zone, they may be miserable but they know how that feels and accept it.
anything outside that may be to scary.
For some people the negative is their comfort zone, they may be miserable but they know how that feels and accept it.
anything outside that may be to scary.
for sure and understandably so too when life has dealt you a few bummers in succession - it can take a monumental effort to even know what 'normal' means
------ This thread is Archived ------
vonney: Our thoughts affect our mood which affects our behaviour which affects our thought which affects our mood which affects out behaviour and on and on
What we need to do is break the cycle of negative thought, for some people this is as easy as telling themselves to 'cope on' 'snap out of it' etc. or getting out and going for a walk.
For others it is much harder, perhaps because of depression or learned negative thoughts because of abusive relationships, for these people the negative thoughts are predominant and it takes time to recognise what is actually behind these and to learn to break the pattern.
What we need to do is break the cycle of negative thought, for some people this is as easy as telling themselves to 'cope on' 'snap out of it' etc. or getting out and going for a walk.
For others it is much harder, perhaps because of depression or learned negative thoughts because of abusive relationships, for these people the negative thoughts are predominant and it takes time to recognise what is actually behind these and to learn to break the pattern.
Yeah I have to give myself a pep talk when I get like that..
it goes something like.. 'Stop moaning you whiney bloody cow!'
------ This thread is Archived ------
Claayer: Yeah I have to give myself a pep talk when I get like that..
it goes something like.. 'Stop moaning you whiney bloody cow!'
it goes something like.. 'Stop moaning you whiney bloody cow!'
whatever works for ye hun..
for me its increase the meds lol
------ This thread is Archived ------
Claayer: Yeah I have to give myself a pep talk when I get like that..
it goes something like.. 'Stop moaning you whiney bloody cow!'
it goes something like.. 'Stop moaning you whiney bloody cow!'
haha - yup, that and a beer work wonders for me too - sometimes i just say a great big ENOUGH to me, down tools open a beer and enjoy!!!!!
------ This thread is Archived ------
This Thread is Archived
This Thread is archived, so you will no longer be able to post to it. Threads get archived automatically when they are older than 3 months.
« Go back to All Threads
« Go back to All Threads
More Threads
Salami, Salami, Baloney
Nature
Reality Check
How far is too far?
1830's Music
Icebergs Still Around
What's going on
Don Shits-In-Pants!!!
everything is changing
rarotonga
More Threads
Report threads that break rules, are offensive, or contain fighting. Staff may not be aware of the forum abuse, and cannot do anything about it unless you tell us about it. click to report forum abuse »
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
That might be one of those questions one really doesn't want the answer to, Trish...