Thank you so much for the great posting. I so much believe in what you said, I have experienced it in my life many many times, and I am expecting another one, God's willing soon. Thank you for reminding that he always cares .
1- You need to know if your reflux is as a result of excessive acid or lack of acid in your digestive system 2- I have heard having some apple cider vinegar is the cure for it,
The cause of it are many but, when you eat don't mix foods together, like fruits should be eaten separately. Carbs should bot be mixed with meats . no liquids i.e. water, sodas, tea coffee, any type of drink with your foods, you drink 2 hours after your meal . Do your own research, you will be surprised with things you can find. I had RLS, I did my own research and tried couple of things until one of them, oat meal was the cure for me, I hope you find your answer and cure soon
I am not sure, are you looking too hard ?, is it important to have " someone special in our lives ?" Is it the priority in your life ? how about getting busy with other aspects of life ?
Well I am sure many people will give you emotional support, but I tell you , you are not alone this is not the first time you feel blue, it won't be the last either. Eat a lot of Bananas, they cause the section of serotonin, the good feeling hormone in our body. So you can eat as many as you want in a day. Hope it helps, also force yourself to laugh, do some fake laughter, again your brain does not realize you are really happy or you are faking a laughter, it starts discharging serotonin again, then you feel better
Amrita and survivor1969 , thank you both, I know all that, but when we go through a rough time, we tend to forget how to put things we know into the practice, thank you for reminding
Sade88 Blog Comments (11)
RE: Are you perfect yourself?
Yes I am