No prob. Few months ago friend of mine had a bug...he could not understand why he was feeling so crap 3 days later. asked him if he was drinking lots of fluids and he was
Its very simple but people do forget. A lot of soft drinks have caffeine in them and that actually adds to dehydration so water is probably the best thing in that case.
Drink lots of water...wont help with the nausea but will stop you becoming dehydrated. Read some where before that boiled 7up will not really do any help. cant remember exactly why. Might act as a placebo though.
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