The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
Lord, what do You Want me to do?" God said "Go down Into that Valley." Adam said, "What's A valley?" God explained it to Him. Then God said, "Cross the River "
Adam said, "What's a River?
God explained that To him, and then said, "Go over to the Hill...." Adam said, "What is a Hill?" So, God explained to Adam what a hill was. He told Adam, "On The Other side of the Hill you will find a Cave." Adam said, 'What's a Cave?' After God explained, He Said, "In the cave You will find a woman." Adam said, "What's a Woman?' So God explained That to him, too. Then, God said, 'I Want you To Reproduce." Adam said, "How do I do That?" God first said (under His breath), "Geez......" And then, Just like everything else, God explained that to Adam, as well.
So, Adam goes down Into The valley, Across the river, and Over the hill, Into the Cave, and finds the Woman.
Then, in About five minutes, he was back. God, His patience Wearing thin, saidmAngrily, "What is It Now?" And Adam said....
I had a lovelyyyyyyy mail from a YOUNG widower short while back with a young son and hellooooooooo do i "look" like someone that can be Mommy to a young lad??
My meaning was simply the OP posted something that hurt others and maybe should have thought more before posting as it sounded to you and many other Widowers as "not" being compassionate .
BUT i can see the other side also as many of us recieve mails regular from such !!
Not kissing her or you for that matter and i always enjoy reading the banter with you Sunshine i was just "hoping" you would BOTH calm down and i KNOW you were hurt by the OP's comments and rightly so but i hate to see ppl getting hurt by STUPID COMMENTS used was all
Same here lots living in Apartments out working and never about when TV guy about stalking ,, and if ppl are in they just ignore Knocks as one never knows who may be knocking Bod
RE: get together in Holland.
\Ohhhhhhhh Yes J that would be very Iffy and me been me wellThank yoy for the Info