Being Positive has been proven to reduce stress, help people live longer, and improve your overall well-being and ability to cope.
Here are seven steps to help us turn negativity into positive thinking:
Step 1: Admit You Are Negative
The first step to changing your life is to admit that you are negative or that you have negative thoughts.
Step 2: Be Determined to be Positive
Once you've admitted you are negative, or at least have some negative tendencies, you can resolve to changing the way you think. Become conscious of your daily thoughts and when a negative thought enters your mind, quickly turn it around.
Step 3: Remove Yourself From Negative Influences
Your environment begins to reflect who you are after time.
Step 4: Replace Cola with Water
The healthiest beverage you can drink is water. And by replacing chemical and sugar-filled drinks with water, you will make massive improvements to your health.
Step 5: Stop Watching the News (Or at least limit watching)
Murder. Rape. Fraud. War. Daily news is often filled with nothing but negative stories and when you make reading such material a part of your daily lifestyle, you begin to be directly affected by that environmental factor.
Step 6: Learn to Meditate
Meditating allows you to clear your mind, lower stress, become more focused, and stay positive.
Step 7: Spread Your Positiveness to Others
Put your new positive thinking lifestyle into action. Take time. Practice spreading your positiveness to others and it will grow.
Hope this will be a starting guide for all of us here (especially those who most need this)...
shay28 Blog (43)
Its the wonderful idea of being home at Christmas...