The language is such that often it implies we did stuff that we actually had little or nothing to do with..
Such as....
I grew my hair long. No you didn't, you just didn't cut it.
I hurt my arm. What, did you like take a hammer to it?
I grew my fingernails. Did you? Really?
I fell asleep. Did you take a class to learn how to do that?
I went to the bathroom. Partially correct. Only partially.
I didn't digest lunch so well. Probably was sleeping through that class too.
feel free to add your own......
To get a good idea of what you actually believe, look at your own life.
if you hold to a certain belief, you will think and feel according to that belief.
If you think and feel a certain way, you will act that way.
Actions create your experience of reality and you get the evidence that supports that initial belief.
It is a self generating cycle that reinforces itself.
Now, many beliefs have been instilled early on by your family upbringing and the culture and society one finds oneself in,, but have you considered that you can change beliefs that no longer serve you?
You are actually beyond belief unless you say you're not, but that too is a belief and a choice.
If you say you believe in nothing, that too is a belief and choice.
Core beliefs have an aggregate of other beliefs tied to them which support each other.
It is always your choice.
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