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by Unknown
created Mar 2010
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Last Viewed: Apr 27
Last Commented: Mar 2010
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Comments (15)
You should try swimming. If you have a baby you can do that together!
It is such fun to go to the swimming pool with a child, you will get in shape and you will not even know when.
I think that you should change your habits, for example instead of driving to the shop, just walk, instead of eating chocolate, just drink some sweet juice.
Smoothies also help!
Enjoy your day!
A Royal Diet
"At sunrise eat ye like King
At Meridian, do as ye Prince
But at dusk eat as ye pauper".
have you heard this--20 minutes before a meal, drink 10-12 oz. water. (there must be time between drinking the water and eating). It is not usually recommended to drink DURING the meal, as this makes you think you're not full. Chew thoroughly and eat slowly. (I weighed 247 lbs, now am at about 180. If I can do it, anybody can. I'm your original pizza, omelette, patty melt, club sandwich, waffles and syrup guy). You will do it. You are beautiful.
jim
good luck on your diet, I know it worked for me I lost 30 pounds already.