What do you do before you go to bed and make you have a good sleep? (56)
Cougar_catPhuket, Southern Thailand Thailand9 Threads 60 PostsI just can't sleep sometime but i would love to know more tricks what would u do before u go to sleep?.....
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In response to: I just can't sleep sometime but i would love to know more tricks what would u do before u go to sleep?.....
A glass of warm milk and A banana
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does one of your neighbors have a really mad dog???...
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BOBANBOBAN: does one of your neighbors have a really mad dog???...
she needs Calm Dog not a mad one
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pretty79: she needs Calm Dog not a mad one
nope...a mad dog will chase her like mad which will make her run for her life and eventually fall asleep
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Wow.... Thanks for the advice but no mad dog around my area... What about the old lady next door does that will help?
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I say:
Now I lay me down to sleep (well).
Now I lay me down to sleep (well).
In response to: I just can't sleep sometime but i would love to know more tricks what would u do before u go to sleep?.....
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I don't think she can't but she got a wheel chair Maybe i should ask her for chess? (It's that will help me?)
Maybe i should ask her for chess? (It's that will help me?)------ This thread is Archived ------
BOBANBOBAN: well do you really think she would run???
she can run towards her bed and i guess after Big O then she can fall asleep
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Who was your post intended for?
Cougar_cat: I don't think she can't but she got a wheel chair Maybe i should ask her for chess? (It's that will help me?)
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Cougar_cat: I don't think she can't but she got a wheel chair Maybe i should ask her for chess? (It's that will help me?)
Try the Dude next door he will run faster than the old woman on a wheel chair
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Cougar_cat: Wow.... Thanks for the advice but no mad dog around my area... What about the old lady next door does that will help?
wish i had old lady next door to me////maybe not so old though..------ This thread is Archived ------
I used to fantasize about Mr. Right for me... but no wait I got him... Well I still day dream at night. But I found that counting and breating deeply, does help, and if it does not my physician said one benedryl capsule.
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If im having a problem getting to sleep I imagine im playing snooker and im positioning myself perfectly every shot after potting every ball.
It takes mind away from anything else and im asleep in no time usually.
It takes mind away from anything else and im asleep in no time usually.
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BOBANBOBAN: nope...a mad dog will chase her like mad which will make her run for her life and eventually fall asleep
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Cougar_cat: I just can't sleep sometime but i would love to know more tricks what would u do before u go to sleep?.....
Doing an hour of yoga knocks me out every time...its slow so its relaxing on the mind but its quite intensive for the body so it tires you out. And stretching all the muscles seems to help. Some people do it on waking but I cant manage it because it relaxes me too much...I would suggest giving it a go...
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In response to: I just can't sleep sometime but i would love to know more tricks what would u do before u go to sleep?.....
If I can't sleep I read my text books-Survey of Anatomy and Physiology is a god send and I don't think I will ever need a sleeping pill again..just thinking about it
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Roll a spliff!!!
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perform an ablution...
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young_teacher: perform an ablution...
very relaxing
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Created: Jul 2009
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