What do you do for your health? (14)
Margo19991Warsaw, Mazovia Poland24 Threads 9 Polls 120 PostsSome people do not think about their health and are healthy others take care of it sometimes unsucessfully. Do you do something for your health every day, once a week?
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crikey......without thinkin about it............balance!!!!!!! food, exercise, mental ability, love, sociability.....it comes naturally.
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Some people do not think about their health and are healthy others take care of it sometimes unsucessfully. Do you do something for your health every day, once a week?[/quote
i don't chew prunes and i avoid jello..full of poison]
i don't chew prunes and i avoid jello..full of poison]
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also avoid wimin, except for encounters of the third type
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Any dried fruit is extremely healthy...I´m surprised intelligent ppl don´t realise this
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I eat - therfore, I am. Each weekday, I make two round trip bike trips to the school, one to take my kid's bike to school (I then have to walk home), and the other to bring my bike to the school to meet my kid and go home. That's 24.2 miles a week. Then on Fridays and Saturdays, I lead my walking group on a 2-mile walk, so another 4 miles per week. In addition, since I have no car, all errands have to be done by walking or biking. The nearest store is 1/2 mile away, and there's no bus where I live. So a trip to the store is 1 to 1.625 miles round trip, depending on whether I can take the main drag (dependent on traffic), or whether I have to go through subdivisions to get to the store. My doctor is way out in Covington, which means I have to bike 10.8 miles round trip for that. Any other questions, Margo?
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hoolet: Any dried fruit is extremely healthy...I´m surprised intelligent ppl don´t realise this
Oh, so THAT's why Hoolet is smarter than me!
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Margo19991: Some people do not think about their health and are healthy others take care of it sometimes unsucessfully. Do you do something for your health every day, once a week?
wake up in the morning
breath clean air, drink clean fresh water, brush and floss my teeth before and after eating, exercise, eat balanced meals with no sugars, or processed additives - try to be kind to others - I am trying - so far unsuccessfully to get some healthy horizontal... love between the sheets for relaxation and well being.... looking for that Scottish hottie -
Scotland is sooooo far away .....------ This thread is Archived ------
A healthful Diet is a must:
The most possible fresh fruits and vegetables
Daily protein intake
( I do prefer marine protein)
Grains
Nuts, seeds…..
The least possible simple carbs and honey instead of sugar.
Exercise
A positive attitude towards life!
The most possible fresh fruits and vegetables
Daily protein intake
( I do prefer marine protein)
Grains
Nuts, seeds…..
The least possible simple carbs and honey instead of sugar.
Exercise
A positive attitude towards life!
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lifeisadream: A healthful Diet is a must:
The most possible fresh fruits and vegetables
Daily protein intake
( I do prefer marine protein)
Grains
Nuts, seeds…..
The least possible simple carbs and honey instead of sugar.
Exercise
A positive attitude towards life!
The most possible fresh fruits and vegetables
Daily protein intake
( I do prefer marine protein)
Grains
Nuts, seeds…..
The least possible simple carbs and honey instead of sugar.
Exercise
A positive attitude towards life!
I don't smoke I don't drink I don't.................. Crikey I am boring
I eat well try to exercise drink lots of water and try my best to have a positive outlook on life and try to smile more
I am not perfect YET!!
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Not much really. Actually, had I known I was going to live this long I might have taken better care of myself!
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yea eat the food based on what your tummy need.
enjoy the life, take vacation. and gooo find the fun exercise that is suit for you
enjoy the life, take vacation. and gooo find the fun exercise that is suit for you
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Cigarettes, weed, & grease everyday, twice on Sundays
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curly28: I don't smoke I don't drink I don't.................. Crikey I am boring
I eat well try to exercise drink lots of water and try my best to have a positive outlook on life and try to smile more
I am not perfect YET!! lol
I eat well try to exercise drink lots of water and try my best to have a positive outlook on life and try to smile more
I am not perfect YET!! lol
I do not drink -only table wine- and I do not smoke neither!
Exercise? I have not being able to do any. I had a fall last week and I hurt my right knee that I had to go the hospital and got the X-rays, good that there is not fracture not fissure but it hurts still.
Positive attitude!
Perfect? no way! That is not any of my goals.
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Created: Oct 2012
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