Workout (9)
PurpleZebra: .. Just got back from a work out, the first step I took to loose 3 stone... YIPPIEDoes anyone else here workout often
go you 
I walk a lot but that's it, really should do more but would die if I joined a gym or something
PurpleZebra: .. Just got back from a work out, the first step I took to loose 3 stone... YIPPIEDoes anyone else here workout often
yeah some resistance work in the gym ...don't like cardio too much
PurpleZebra: .. Just got back from a work out, the first step I took to loose 3 stone... YIPPIEDoes anyone else here workout often
I work out 5/6 times a week at minute doing the biggest loser and it finishes up next week but keeping up spin and hopefully circuit classes till it all starts back in new year.
What kinda work out did you do today??
walking to the chippers doesn't count
PurpleZebra: .. Just got back from a work out, the first step I took to loose 3 stone... YIPPIEDoes anyone else here workout often
I workout at least 5 days a week but most weeks I do 7 days. I do it to relieve stress. I love the gym or running on the beach close to me!
Keep it up. You will feel the better for it.
i run 3 miles 5 to 6 times a week, one word willpower
salanky: go you
I walk a lot but that's it, really should do more but would die if I joined a gym or something
I walk a lot but that's it, really should do more but would die if I joined a gym or something
LOL thanks Salanky
I just started yesterday after taking almost 2 years off due to injury.. and it is one of the best feelings ever.
I started in a gym called Strongroom in Dundalk which caters for MMA fighters and did a class for MMA conditioning...
I started in a gym called Strongroom in Dundalk which caters for MMA fighters and did a class for MMA conditioning...
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Created: Nov 2012
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Does anyone else here workout often