dear diary, i can't take it anymore (192)
PalmfrondEaston, Pennsylvania USA4 Threads 236 PostsMercedes_00: My squeeze would break an elephants neck
now i'm jealous 
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dear diary,
i want a new V
i want a new V
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Palmfrond: now i'm jealous
How to do Kegel exercisesTo get started:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
Perfect your technique. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat three times a day. Aim for at least three sets of 10 to 15 repetitions a day.
For continued benefits, make Kegel exercises a permanent part of your daily routine.
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Mercedes_00: How to do Kegel exercises
To get started:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
Perfect your technique. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat three times a day. Aim for at least three sets of 10 to 15 repetitions a day.
For continued benefits, make Kegel exercises a permanent part of your daily routine.
i was afraid of this. in my defense, i've never had any complaints... i think i'm in the 4 star and above, if i were sold on amazonTo get started:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
Perfect your technique. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat three times a day. Aim for at least three sets of 10 to 15 repetitions a day.
For continued benefits, make Kegel exercises a permanent part of your daily routine.
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Palmfrond: i was afraid of this. in my defense, i've never had any complaints... i think i'm in the 4 star and above, if i were sold on amazon
I'm always doing kegels even when I'm posting------ This thread is Archived ------
Mercedes_00: I'm always doing kegels even when I'm posting
dear diary,i wonder if Merc will get anything in her box today
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Palmfrond: dear diary,
i wonder if Merc will get anything in her box today
Dear diary I have 42 emails in my inbox..Could they possibly moved to the box between my legs?i wonder if Merc will get anything in her box today
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Mercedes_00: Dear diary I have 42 emails in my inbox..Could they possibly moved to the box between my legs?
dear diary,remind me to tell Merc to answer her mail to get male
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Palmfrond: dear diary,
remind me to tell Merc to answer her mail to get male
Dear Diary..Make sure you remind Palm to remind Merc to reply to her mail to get maleremind me to tell Merc to answer her mail to get male
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programming reminders on all devicesPalmfrond: programming reminders on all devices
Palmy gal is on the ball 
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Palmfrond: Merc, have you seen my ball?
I only see balls in the shop 
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Mercedes_00: I only see balls in the shop
I get an urge to sit on those balls in the shop ------ This thread is Archived ------
Palmfrond: they're fun to bounce on.
Stick when moist?------ This thread is Archived ------
Palmfrond: they make things to stick on them
When I bounce?------ This thread is Archived ------
Palmfrond: yeah, there's a suction cup at the base
Does the suction suck?------ This thread is Archived ------
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