Change your emotions/feelings? (6)
Well..... It helps to know that somebody cares. 
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Grandsiozzie: Well..... It helps to know that somebody cares.
thoughts play a part imo------ This thread is Archived ------
pedro27: how do you change your emotions/feelings?
Don't go with your current emotion, it will change on its own in a while. No emotion can last long without your support.------ This thread is Archived ------
You can physically pretend everything is going great and your mind will follow !
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It will depend on the context of the emotional experience for the individual... if you break down the components of emotion.... physiological arousal, psychological appraisal, and the individual's perception....
It goes really deep (well over my head to recall) and there are a few theories on the subject... basically... the physiological arousal produces an emotional response based on how the individual interprets it....so an individual could change the intensity of the emotional response through gradually increasing levels of exposure to the arousal... also changing a behavior that correlates directly with how someone feels......
It goes really deep (well over my head to recall) and there are a few theories on the subject... basically... the physiological arousal produces an emotional response based on how the individual interprets it....so an individual could change the intensity of the emotional response through gradually increasing levels of exposure to the arousal... also changing a behavior that correlates directly with how someone feels......
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Created: Jan 2023
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