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Some years ago, a Sioux Elder visited (here where I am) Valencia, Spain and gave a conference. I never forget his example of changes:
Life is like a river. Even it seems always the same river, but you won t be able to touch the same water twice.
Also I do remember my grandpa´s words: Life is like the ocean, wave up, wave down and up again.
Whenever the current situation is giving you too much hard time, hope you find strength in those words.