Im Hungry..... (50)
markizamkd25: Tanx a lot.....i follow most of the rules above.....But cant really have 6 meals per day....its too much...
Everyday start with water after that tea and fruit
Never drink water with meal
Im not hungry at all,i cant stand hunger
I always cook for myself...healthy and fast...usually takes me 20min to 30min to cook a meal....everything boil
Everyday start with water after that tea and fruit
Never drink water with meal
Im not hungry at all,i cant stand hunger
I always cook for myself...healthy and fast...usually takes me 20min to 30min to cook a meal....everything boil
Marki....if you cannot eat 6 times a day you are doing something wrong. You NEED to put something in your mouth every 2-3 hours...If I say eat 6 times a day, I do not mean MEALS!! You have got to get the metabolism going, if not you will never lose AND keep off the weight. It will come back doublefold once you start falling back in old habits.
Even if you are not hungry, have something, half a banana, some nuts, anything, and try to eat less at meal times...overeating in one meal puts weight on. You need to stop eating when you are still hungry, 20 mins later you will see the brain has sent the signal to the stomach and you will be fine.
butterfly27459: Marki....if you cannot eat 6 times a day you are doing something wrong. You NEED to put something in your mouth every 2-3 hours...If I say eat 6 times a day, I do not mean MEALS!! You have got to get the metabolism going, if not you will never lose AND keep off the weight. It will come back doublefold once you start falling back in old habits.
Even if you are not hungry, have something, half a banana, some nuts, anything, and try to eat less at meal times...overeating in one meal puts weight on. You need to stop eating when you are still hungry, 20 mins later you will see the brain has sent the signal to the stomach and you will be fine.
hehe well i do probably do that coz didnt count all those small snacks....usually have carrot or cucamber or corn or pumpkin something like thatEven if you are not hungry, have something, half a banana, some nuts, anything, and try to eat less at meal times...overeating in one meal puts weight on. You need to stop eating when you are still hungry, 20 mins later you will see the brain has sent the signal to the stomach and you will be fine.
Lagoona22: Gosh, what a spread!!....so how does your bum look now??....
The same as it did two hours before...
Gym, swimming and jogging sweetie nothing beats exercise forget YOYO diets...
I don't eat in between meals and drink gallons of water...
I love to cook and to sit down to dinner with my kids every evening...
Meal times should be a pleasant and social time...
markizamkd25: hehe well i do probably do that coz didnt count all those small snacks....usually have carrot or cucamber or corn or pumpkin something like that
GOOD
it is all about fooling our bodies into believing food is available in abundance, this way it will burn calories quicker...hence your metabolism will increase...
Exercise is very importan........I do still have huge muscule mass(athletics really long time) and thats why even with lots of kilos plus my body looks still very proportional and good
That's what I used to tell my ex gf....sitting at the dinner table over supper, with her two kids silently stuffing their faces....wasn't the way I was brought up..suppertime should be a time of discourse, conversation, and communication skills....
..oh what pompous twaddle!!... I sound like a friggin' schoolmaster....
..oh what pompous twaddle!!... I sound like a friggin' schoolmaster....
Tamarin: The same as it did two hours before...
Gym, swimming and jogging sweetie nothing beats exercise forget YOYO diets...
I don't eat in between meals and drink gallons of water...
I love to cook and to sit down to dinner with my kids every evening...
Meal times should be a pleasant and social time...
Gym, swimming and jogging sweetie nothing beats exercise forget YOYO diets...
I don't eat in between meals and drink gallons of water...
I love to cook and to sit down to dinner with my kids every evening...
Meal times should be a pleasant and social time...
I like to eat in silence.....but never happens on a family lunch 
Lagoona22: That's what I used to tell my ex gf....sitting at the dinner table over supper, with her two kids silently stuffing their faces....wasn't the way I was brought up..suppertime should be a time of discourse, conversation, and communication skills.... ..oh what pompous twaddle!!... I sound like a friggin' schoolmaster....
Ah but my meals are made with love...
What nationality was the ex??????????
Colombian
Tamarin: Ah but my meals are made with love...
What nationality was the ex??????????
What nationality was the ex??????????
Well, then you better not have a meal with me Marki...
markizamkd25: I like to eat in silence.....but never happens on a family lunch
Lagoona22: Colombian
She was hot for sure 
You cant be louder than my family.......like it or not..im use to it 
Hey, she used to be a dancer....she could shake her hips like Shakira...so hot...
markizamkd25: She was hot for sure
Lagoona22: Hey, she used to be a dancer....she could shake her hips like Shakira...so hot...
nice...Lagoona22: Colombian
Oooh I had a Colombian boyfriend in Russia. He was hot too!
Lagoona22: Yah...she was also stacked....she had one of these t-shirts that said across the front..."I can't cook....who cares??"...
...I did the cooking...no, that's not true...she was a pretty good cook....I was only there weekends..
...I did the cooking...no, that's not true...she was a pretty good cook....I was only there weekends..
Think you are hankering Lago for something other than Rice crackers
Yeah yeah...I know what you're thinking...
Tamarin: Think you are hankering Lago for something other than Rice crackers
Lagoona22: Yeah yeah...I know what you're thinking...
Nope teach hat has been taken off till 08:30HRS tommorrow morning after eating a banana and drinking I am calm tea....
Still think you are a pessimist...
What is this with 1969 crooner before you were even born.....pessimist.... but a lovable one!!!
My father uses duct tape on my mouth and tells me Toots sometimes it is better to keep ones own thoughts in ones head...
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Well I had Stilton and Brocolli home made soup, bangers, onion gravy and fresh mash for tea and it was yum washed down with Dandelion and Burdock...