im 6-1 i was a 32 waist 5 year ago weighing in at 12.5, i could run up a wall i was so light,have in said that, im abit older now, and as MD said and yourself 13 would'nt be so bad. only started monday but got to make exercise a lasting hobby
see i was 12 and a half stone 5year ago, its just since my son was born i got very lazy, but im snaping out of that rut now, my b.m.i (body mass index) reads from 12 to 13 something ,, i will have to go to the chemist to get it done agian the bmi, it might have changed now
i'm going to train very hard, lose the weight and tone up. i'll have to stick to it make it apart of life im geared up 4 it, 35mile this week not bad for a start.
Thus, in the words of the Athanasian Creed: "the Father is God, the Son is God, and the Holy Spirit is God, and yet there are not three Gods but one God.
Thanks for the encourgment. All together have power walked 40mile 8mile a day and i feel great got to keep going and make proper exercise part of my life. My main aim is to lose weight. At the moment i'm 18stone. The long term goal is to reach 12 and a half stone, that is B.M.I (body mass index)
online today!pedro27 Forum Posts (33,240)
a 6 pack this time next for me...!!
im 6-1 i was a 32 waist 5 year ago weighing in at 12.5, i could run up a wall i was so light,have in said that, im abit older now, and as MD said and yourself 13 would'nt be so bad. only started monday but got to make exercise a lasting hobby