Some meditation has hepled recentley just learning about it and chanting it makes you frget what you were worrying about because you think of the chant instead
i live in a flat on the ground foor and my bedroom is near the fron door late at night people come in and always bang the door! i try to be more respectful of others and dont bang gently shut the door.
RE: Vancouver Riots After Stanley Cup FInal!
at least the hooligan element has left English Football/ Soccer