I decided this coming Sunday I will make a roast dinner for one which is me..I bought lamg to roast the size of my palm..Bloody $32..That's with out the rest to go with my meal..Near $50 for a meal
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.
Perfect your technique. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three. Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat three times a day. Aim for at least three sets of 10 to 15 repetitions a day.
For continued benefits, make Kegel exercises a permanent part of your daily routine.
Mercedes_00 Forum Posts (20,479)
RE: dear diary, i can't take it anymore
Dear Dorothy..Hurry up and give me sunrise so I can go for my power walk..I'm scared of the dark