RE: America is no longer offering liberty and justice for all.

RE: Way to Go Dementia Joe ...



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RE: Way to Go Dementia Joe ...



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RE: Way to Go Dementia Joe ...



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RE: Way to Go Dementia Joe ...



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RE: Upgrade to Premium...

I just now went to my profile of 8 photo's

I deleted one picture to replace with a 2024 picture

It won't let me do that because in other words I have to pay laugh

I thought the Premium thang was for new members laugh

RE: Upgrade to Premium...

We can't go off topic laugh

RE: Upgrade to Premium...

If I tell you why I made that post that would mean I would be going off topic which I have a habit of doing because let's face it when we bump into a friend we get talking but we don't talk about the same thing all the time as all conversations takes us to other topics to discuss

You don't like people going off topic which means forget about my Viagra post laugh

RE: Sneaker Con...

All I know is it's no surprise the right sneaker is manufactured in Russia whilst the left sneaker is manufactured in North Korea

RE: Upgrade to Premium...

Upgrade to Viagra

RE: You're missing a great game...

Not sure why anyone would be pissed off because Taylor Swift was at the gam cheering on her boyfriend & team Leave the woman alone
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RE: Birtherism aka the Birther conspiracy...

Never ends Will this ever end?

RE: DeSantis is out...

The only way to defeat Joe Biden is by voting Nicky Haley Trump has no hope of beating Biden

Nicky Haley would defeat Biden in a huge way

First of all how can a person convicted of a s*xual attack be allowed to run for President?

If any person whether it be a Dem or a republican had 91 indictments against them there is no way in hell that person would be found innocent on all indictments unless of course your Supreme judges are corrupt

To me any man who supports a person whom committed a s*xual assault they themselves have the tendencies to do those things themselves To me any woman who supports a person whom sexually assaulted a woman need to see a shrink The vile names Trump call's woman & anyone whom dare speak out about his dismal record when he was President is bloody disgusting

When Trump was in office he pocketed millions from foreign countries which is illegal

These Republicans in office whom are afraid of trump are also disgraceful for enabling a demented dangerous scum bag

Biden has America in bloody good stead after receiving 8 trillion dollars of debt from Trump

Trump has lost his marbles he confused Haley with nancy Pelosi He mentioned how he ran against Obama He ran against Hillary So many more blunders it's bloody ridiculous

I could go on but the thought of Trump makes my skin crawl

Vote Haley thumbs up

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RE: Bison Burger...

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RE: Who's who on Jeffrey Epstein's list of associates...

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RE: Butter my bread...

i only read the subject line

It's like a nursing home over this neck of the jungle

It's like people here have vinegar tits

RE: This will be my last blog...

I was joking Chat My sense of humour went over your head

RE: This will be my last blog...

A scammer rolling on the floor laughing

RE: This will be my last blog...

laugh

Happy 2024 Kal & Giant teddybear

RE: Butter my bread...

Yeah I'm waiting for my bread to be buttered too giggle
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RE: This will be my last blog...

1st

dance

RE: Trump Disquaified

Delete my reply I above as I thought I was on another blog

RE: Trump Disquaified

When it comes to the appeal Clarence Thomas will need to recuse himself as his wife was right into the spewing bs with Trump

Clarence is another corrupt political hack whom receives zillions on the side from Republicans
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RE: Paying the piper...

Colorado

RE: Paying the piper...

CO Supreme court removes Trump from states 2024 Ballot

I don't blog so I put my news here

RE: Another 'who killed JFK' theory...

They expelled Santos from congress

Yes I'm off topic but this is a political thread

RE: Walker the hunchback...

Shit more info but it's not all about having a habit of slouching

RE: Walker the hunchback...

Strategies to Combat Kyphosis
Certain core training, muscle-strengthening and flexibility exercises have been shown to help prevent or reduce hyperkyphosis. You can incorporate these exercises and habits into your fitness routine:

Yoga.
Posture awareness.
Physical therapy techniques.
Yoga
In a six-month, randomized controlled trial of adults ages 60 or older with hyperkyphosis – who did not have major medical conditions and did not use any assistive devices – those who attended an hour-long yoga class three days per week experienced more improvement in their degree of spinal curvature than the non-yoga comparison group. The yoga involved was limited to four specific poses that targeted spinal extension, so all yoga, in general, may not be beneficial.

A different study of healthy adults ages 18 to 68 measured the degree of thoracic spinal curvature among yoga practitioners compared to participants who did not practice yoga. Yoga adherents had less-pronounced thoracic kyphosis (as well as less lumbar lordosis) than those in the control group.

“The results suggest that yoga exercises can affect the shape of the anterior-posterior curves of the spine and may be an efficient training method for shaping proper posture in adults,” concluded the authors of the study published in September 2021.

Safer Yoga Poses
The National Osteoporosis Foundation, which Katzman suggests as a resource, recommends these yoga exercises for your bones:

Balance. Tree and half-moon poses.
Dynamic alignment. Triangle pose.
Leg strength. Chair, high lunge and warrior two and three poses.
Spinal extension. Upward dog, cobra and locust poses.
Yoga Poses to Avoid
You should not do these intense poses if you have very low bone density or osteoporosis:

Forward bends like standing forward fold (uttanasana) or seated forward bend (paschimottanasana).
Plow pose (halasana).
Deep twists like seated twist (matsyendrasana) and revolved triangle (parivrtta trikonasana).
Deep hip stretches like pigeon pose (eka pada rajakapotasana).

RE: Walker the hunchback...

Kyphosis Risk Factors

Bone and muscle strength are essential for spinal support. Two common conditions involving bone and muscle weakness– osteoporosis and sarcopenia – are top causes of age-related kyphosis. Those and other risk factors for excessive kyphosis include:

Osteoporosis. In osteoporosis, which means ‘porous bone,’ the quality and density of bone decline. Bones become fragile and brittle, making people more vulnerable to fractures. Women are more likely to develop osteoporosis because of hormonal changes during menopause.
Age-related bone loss. Men can develop kyphosis, too, as bone mass naturally declines after reaching peak bone mass in the early 30s and 40s.
Sarcopenia. Age-related loss of skeletal muscle mass and strength, called sarcopenia, can begin as early as your 30s and continue to increase with age.
Being sedentary. A sedentary lifestyle that involves continual sitting and a lack of physical activity is a risk factor for bone-related conditions. Weight-bearing exercise helps maintain healthy bones, while walking promotes balance and good posture. A physical therapist can help you gradually increase your activity level.
Family history. There appears to be a genetic link to kyphosis, Kado says: “If you have a family member who’s been affected by hyperkyphosis, if you notice it in your own family, you might think a little bit about your own posture.”
Unneeded weight loss in older adults. For people over 65, losing weight may affect overall bone health and contribute to kyphosis progression. Kado points out.

RE: What Now..??

Take sides?

Have you forgotten when Muslims were demonized in the west when 9/11 happened?

Hamas whom are Muslims & whom the Palestinians voted to run Gaza aren't freedom fighters at all they're terrorists..These terrorists invaded Israel beheading newborn babies..They cut out babies from mothers wombs..They raped woman & children..They gassed young people at a concert to death..

I saw a a clip where a young beautiful girl whom was naked laying face down in an open vehicle being paraded around whilst being spat on..One of the terrorists had a huge clump of of her hair in one hand
A fragment of her skull was discovered & she's dead...Eyes cut out of people..So many tortured people.

Yes it's gut wrenching to see what is happening in Gaza

The people to blame are the terrorists whom are Muslim by the way

It is Hamas who are stopping their own people whom they govern from getting to safety because Hamas use their people as human shields..These terrorists have stolen from their own people for years..Israel for years has provided for those in Gaza as well as other the USA..Food building materials water fuel & more

Those dirty bastards still have hostages from all over the world..An aussie grandmother was murdered & we still have over 80 people stuck in Gaza

Pisses me off how not one Muslim came out giving condolences to those slaughtered in Israel yet all these lunatics are marching in the bloody streets screaming about Gaza

One death is too many regardless of religion..I don't give a rats arse how little the land is in Gaza there's no bloody excuse for what Hamas started...It's Hamas who are responsible for the senseless atrocities happening in Gaza

Israel have sent numerous pamphlets.telling the Palestinians they need to move

These Muslim terrorists didn't do that before they invaded israel

I'm not on anyones side because my heart breaks for both sides whom are all human beings
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