weight loss (6)
pedro27: in the past 9 weeks ive lost 11 pounds from diet and exercise, i also stopped drinking 9 weeks ago it was effecting my liver bad.
so the lifestyle change is going well
so the lifestyle change is going well
Good for you Pedro.
Well done....
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pedro27: in the past 9 weeks ive lost 11 pounds from diet and exercise, i also stopped drinking 9 weeks ago it was effecting my liver bad.
so the lifestyle change is going well
so the lifestyle change is going well
Go you
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pedro27: in the past 9 weeks ive lost 11 pounds from diet and exercise, i also stopped drinking 9 weeks ago it was effecting my liver bad.
so the lifestyle change is going well
so the lifestyle change is going well
The ideal is your height to correspond to your weight.
example.
My height is 1.90cm.My weight should be,maximum 90 klg.
Well am 84 klg in weight and i feel great.
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pedro27: in the past 9 weeks ive lost 11 pounds from diet and exercise, i also stopped drinking 9 weeks ago it was effecting my liver bad.
so the lifestyle change is going well
so the lifestyle change is going well
Wow Pedro that is great!! Usually people who give up drinking gain weight. I worked as a cook in a alcohol and drug rehabilitation center for a year. It was a month long program.
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Good for you pedro.
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Created: Aug 2016
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so the lifestyle change is going well