I THINK I'M DEPRESS AND I WANT TO OVERCOME IT

I feel very sad and down this past days

I have lost interest in activities I used to have pleasure in

I have trouble sleeping.confused

My appetite is messed up I eat less and that not me I even find it difficult to concentrate I feel hopelessness and worthlessness

I'm trying to be strong but I can't I have read about overcoming depression yet I still feel the same how long will I experience this

HELP
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Comments (11)

Recognizing depression is half of the battle. You know what the problems are and how its affecting you. Overcoming it can be a little trickier, this may be just a passing thing where you are ok in a day or two, or it could be the result of a change in season, or many other possibilities.

I'm not sure what to suggest to overcome it as I never had much luck in the department myself. If you still feel like this by the end of the week, your doctor may be able to help.

If it means anything, I know exactly how you are feeling.
give up smoking and you will get better with time ....its only 90 days to get over the withdraws and after that , theres nothing to stop you from doing anything ....banana
virgosingle

I dnt Smoke I dnt Drink I dnt Club I only go to the gym and play computer game after school
You need professional help and it's best if you seek it.
time for a new video game and battle online , or get halo 2 and battle that online like I do wave
I will teddybear thanks
EnY... I too feel this way at times ...hopeless and helpless coz I Dont know what i'm good at ...(i'm good at getting things broken) it's like falling sick ...let it run it's course ...having a friend close is like jelly on wound ...take care and Merry CHRISTMAS ...P s I wrote sometin like this in one of my poems ...
Change your activities enyon.
If u got that sense of hopelessness and worthlessness then its most likely that u feel life has become a routine.

Think of your life as the number 8.
the only number that starts at the top,hits a bottom point before returning to the top for completion.Repersents life.

Happy xmaswave
Tormented

Thankx so much teddybear I now understand why chinese fight over number 8 and want to have 8 in the numbers when they are going for car number plategrin
Eny this is totally common especially during the end of a year and start of a new one. Are you away from home? I am, and right now am on vacation, and i'm lonely sometimes but never alone. I try things i never usually would. Like i got up in the middle of the night and went to a big cathedral in this city. the cathedral was closed but others were praying outside...it felt good. I try to help others and this too pulls me away from feelings of sadness. My hat is off to you, for being open about it. God Bless and keep you.grin
Thankx to you all for the advice and the guide to overcome my Depress life applause applause teddybear
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created Dec 2012
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Last Commented: Jan 2013

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