How to lose wieght my secret
If you are wondering , how you can lose wieght every week, then let me tell you how.I eat 1 or two bananas in the morning with high fiber cereal bar. For lunch I eat a salad sprinkled with sunflower seeds, no meat ! For dinner I make a smoothie with no dairy , just fruit and veggies! I do this for 3 weeks and I can lose 20 to 25lbs ! Ohh I also forgot , I bike ride for four miles to work as well, so do some type of exercise .you can't lose , but that's what were aiming for!
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