changes are in process
ive changed my diet to a healthy one, gave up the booze and im power walking 12km a day the last 2 weeks and planing to keep at it plus i can't feel any better...
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pedro27
Bray, Dublin, Ireland
Spiritual. Good looking. Cheerful and Enthusiastic. Ever ready to learn and try out new things. . i like to make others happy. . Fun person. Clairvoyant. i think outside the box
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by pedro27
created Nov 2013
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Comments (19)
im totally movativated to keep going and im enjoying losing the weight
It will take a while before you feel any better - at least a few weeks!
All you will feel at first will be "withdrawal" symptoms, such as: tiredness, maybe headaches, stomach cramp, frustration, anger etc.. as all your emotional issues and the toxins are being released.
The 12-km walk a day maybe a bit excessive if you are not used to it, no?
You should start slowly with exercise, and with diet too. Otherwise it will be too much of a shock on the nervous system - believe me, I have done it!
But, perseverance is the key.
before
after
i can't feel any better the past year, thanks 4 d advise
Great!!.. life is about choices.. "everything in moderation including moderation".
i started 2 weeks ago, and i plan to keep going thanks
Congratulations..... Keep up the good work!!