real foods

years ago people ate real foods,there was no other choices,and that was just fine,because they were eating the best foods available including fresh meat,fowl, fish/shellfish,fruits,veg,nuts,seeds,grains,and spices,and lived to a ripe old age without the health issues you have today,these foods are still available of course,but the choices of foods now are vast.

The big food companies will say they cant supply enough fresh foods to meet demand,and can only feed the world with technology,so what does that technology give you?
processed foods with sell by dates you dont need to remember,walk in any supermarket or grocery store and there they are,stacked neatly on the shelves,a vast assortment of colors and packaging full of chemicals,preservatives,colors,flavours,salt,sugar,to name just a few.

processed foods consumed at home,work,school,anywhere,because you have the convenience factor and anyway it tastes good.
vending machines,hamburger/hotdog stalls, macdonalds,wendys,burger king,kfc,chippies,chinese take aways etc,are all waiting to feed you with technology.
depleted soils,chemical cattle,pesticide sprays,battery hens,polluted oceans and air,the list goes on,its just as well the body is a wonderful machine with vital body organs capable of living past 150yrs.

The power of real food is and always has been the best option for the human body,along side exercise and between 7/9 hrs sleep a night.
80% of your immune system is in your intestines,the command centre of your body,everything starts here,the digestion the distibution of your consumed foods,the goodness or badness of the foods.
keeping your immune system in top shape will counter just about anything that comes your way,its when your immune system is faltering you start to connect with health problems.

How about the big C,get cancer and keep the big drug companies in business and the doctors in pocket,if only there was a cure?
cancer is worth billions each year and yet no cure?so is it better to treat the cancer rather than cure it to keep the money rolling in?OH YES.

so is there really a cure for cancer?OH YES AS LONG AS YOU STAY AWAY FROM YOUR CONVENTIONAL DOCTOR.
A well maintained engine seviced every few thousand miles can last a lifetime,your body needs to be serviced every single day with the right foods and drink
consuming organic power foods to make you strong and avoiding processed foods,fried foods,and sugary drinks.
creating and sustaining an immune system that will stop sickness.
maintaining a healthy lifestyle with exercise will strenthen your heart

Do you know whats in your food?do you even care as long it taste good,do you read food labels and understand them,real food dosent even need a label,what you get is real ingrediants,nothing added.
do you use a juicer?organic juices and smoothies are so important to good health,you will see and feel the differance

Do you go to the gym,work out and yet struggle to see any differance,cant shift the weight?cant add muscle?taking supplements?
heres what to avoid to make gains.
the biggest mistake gym users use is to much weight,when your to heavy you cant control the weight,and likely to injure yourself,not controlling the weight is next,i see it all the time,to perform proper reps/sets you must control the weight at all times,that way your breaking down the muscles,with no control your not hitting the muscles properly.

2hr workouts,long chats,no water,no protein/food,avoid this.
depending on your workout programe 30/45 mins is usually long enough for your workout,and keep a notebook and write it all down,your rep range,your weight,your sets,your body part,dont rely on memory.