What is a GOOD WORK OUT, tell us your Secret´s...... (783)
thewall2montreal, Quebec Canada61 Threads 10,499 Posts
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BOBANBOBAN: Is this a new name for work out???
are you lifting weights???
hey Boban! how is it goingare you lifting weights???
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moonlightstar: I work out 3 times a week, but I am looking for something new....I am getting bored with the usual ways. Have any of you out there any Good tips to get a Good Work Out.....
All tips are welcome.....
All tips are welcome.....
I keep mine simple, 7 days a week (excluding days i don't get home until after 10:00 pm) 50 push ups, 50 sit ups, 20 reverse dips, 30 bicep curls only 25 lbs just to stimulate the muscles, sometimes i throw in normal dips and some treadmill between sets, and i do 4/5 (depending on my mood and my day at work) sets at night and 1 set first thing in the morning.
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Powerlifting 4 out of 9 day cycle,,,one to one and a half hours extreme workouts.
Weightlifting,twice a week,secondary muscles.
Weightlifting,twice a week,secondary muscles.
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nattye: hey Boban! how is it going
Hi Nat.
What`s up good looking
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TLC69: I keep mine simple, 7 days a week (excluding days i don't get home until after 10:00 pm) 50 push ups, 50 sit ups, 20 reverse dips, 30 bicep curls only 25 lbs just to stimulate the muscles, sometimes i throw in normal dips and some treadmill between sets, and i do 4/5 (depending on my mood and my day at work) sets at night and 1 set first thing in the morning.
Well our chipmonk and bull workout would suit your milkshake far better than what your putting yaself into at the mo mate
Ide say your fruitjuice is right up their with the pacific ocean and therefore I suggest several push ups on the old chipmonk or if your blessed a tight freshly squeezed chipmonk that contains all the vitamins to releive impotency and less headaches
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thewall2: Powerlifting 4 out of 9 day cycle,,,one to one and a half hours extreme workouts.
Weightlifting,twice a week,secondary muscles.
Weightlifting,twice a week,secondary muscles.
.....And layin da bricks.
KEEP ROLLIN......ROLLIN........ROLLINNNNNNNNNNNN!
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Mercedes1: Well our chipmonk and bull workout would suit your milkshake far better than what your putting yaself into at the mo mate
Ide say your fruitjuice is right up their with the pacific ocean and therefore I suggest several push ups on the old chipmonk or if your blessed a tight freshly squeezed chipmonk that contains all the vitamins to releive impotency and less headaches
Ide say your fruitjuice is right up their with the pacific ocean and therefore I suggest several push ups on the old chipmonk or if your blessed a tight freshly squeezed chipmonk that contains all the vitamins to releive impotency and less headaches
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I was hoping for a workout in the near future but it doesn't look promising. I would settle for a milkshake but I don't think that's happening either. I just called my first connection from CS on a prearranged time and her response was, I'm watching a movie. Can you call back?
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My workout goes like this: 3 reps of 15 bulls. 3 reps of 15 with my horns. This is where it gets intresting, 6 reps of 20 with the chipmonk. I run up and down the hills for extra measure. I always bring my sport bag as I know she wants to have her ear tickled. And at the end I enjoy a milkshake.
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O.K. this have ben fun 
And now back to topik
What is your favorite workout partner from this site???
\
And now back to topik
What is your favorite workout partner from this site???
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BOBANBOBAN: O.K. this have ben fun And now back to topikWhat is your favorite workout partner from this site??? \
Don't you mean who?
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thewall2: Don't you mean who?
demn yor right
note for me: no more vodka !!!!
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BOBANBOBAN: demn yor right note for me: no more vodka !!!!
Stick to fruit juice. It's all natural and good for building muscles.
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Paradox67: Stick to fruit juice. It's all natural and good for building muscles.
What vitamins do ya all suggest for a chipmonk
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Paradox67: Stick to fruit juice. It's all natural and good for building muscles.
NAAAAAA IM COOL
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Mercedes1: What vitamins do ya all suggest for a chipmonk
FLINSTONE
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thewall2: FLINSTONE
Areyou sure ???
no workeout after those vitamine therapy
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BOBANBOBAN: Areyou sure ???
no workeout after those vitamine therapy
no workeout after those vitamine therapy
damn,bb,are u still there?oh boy,check the bulls on the hills field....
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krisha: damn,bb,are u still there?oh boy,check the bulls on the hills field....
Good morning
i didnt sleep at all
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