What is a GOOD WORK OUT, tell us your Secret´s...... (783)
theres meny diffrent ways to exercise the same part of your body,and you can use thease diffrent ways to work ot diffrent routines,this is not uncommon,people do this al the time becouse it does get boring,
i used to be a fittness instructor,not no moor but i still train about 4 maybe 5 times aweek and im always changing my routine to keep it fresh,
but sometimes,and when u have been going it for a while it might start to loose its apeal to keep fit,but one other way of looking at it, 1 hour-2 hours training each time is not much out of your day,so keep it up becouse some of the long term benifits of keeping fit only start to come to the surface later in life
i used to be a fittness instructor,not no moor but i still train about 4 maybe 5 times aweek and im always changing my routine to keep it fresh,
but sometimes,and when u have been going it for a while it might start to loose its apeal to keep fit,but one other way of looking at it, 1 hour-2 hours training each time is not much out of your day,so keep it up becouse some of the long term benifits of keeping fit only start to come to the surface later in life
moonlightstar: I work out 3 times a week, but I am looking for something new....I am getting bored with the usual ways. Have any of you out there any Good tips to get a Good Work Out.....
All tips are welcome.....
All tips are welcome.....
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moonlightstar: How about Chipmonks......
'The Chippendale Chocolate Chip ChipMonks'
I knew them well... they are retired after a matter of weeks complaining the job was too exhausting!
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rusty_knight: Where's the 'feeding chipmunks nuts' emoticon when you need it!
3 huge cheers for the chipmunks
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Don't make the Beavers jealous!
A good chipmunk is modest and demure and doesn't nibble away in public!
That's it, I am off to go to my local chocolate chip chipmunk outlet................ 'an egg in time saves nine!' 
A good chipmunk is modest and demure and doesn't nibble away in public!
That's it, I am off to go to my local chocolate chip chipmunk outlet................ 'an egg in time saves nine!'
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tattum: No bigy, I tought you farted away....
i did really but a bit serious in my thread ,lately ,a bit squeezed of my brain damaged
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Whose up for a milkshake?
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tattum: Sign me in.....i need also a work out....
me too,can someone teach me for the best work out?its urgent.....plsssssss
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Mercedes1: Whose up for a milkshake?
what flavored do u have?
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krisha: what flavored do u have?
Im waiting for my church bells to know my flav
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krisha: what flavored do u have?
Any flavour you like.........nice new pic by the way!
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Mercedes1: Im waiting for my church bells to know my flav
I am thr Tread" Humor Only " Wacking someones Bull, come over, I could use a hand...
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tattum: Is the Milkshake bar open .....?
flavors please....?
flavors please....?
Chockolata for me please
ola chiqua quapa
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tattum: Is the Milkshake bar open .....?
flavors please....?
flavors please....?
My fav milkshake is vanilla
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moonlightstar: I am thr Tread" Humor Only " Wacking someones Bull, come over, I could use a hand...
I was thinking Conrad had hands the size of his bull to help out in our gym with push ups and spoons
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tattum: Is the Milkshake bar open .....?
flavors please....?
flavors please....?
Banana´s please.....they remind me of Bull´s
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tattum: i´ll go with the banana Fav
My vanilla bean is so much smaller than your banana
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Where's the 'feeding chipmunks nuts' emoticon when you need it!