insomnia ( Archived) (96)

ok sweet dreans

YOGA! There are four basic stretching exercises that relax every muscle in you body and brain too. It works. I've tried it just recently and it works. Go to the library and find a book with photos...you'll be zzzzzing for you know it!!

A nice hot bubble bath with just candles, I use aromatherapy ones. Then a good book in bed usualy solves it.

Raki is the most disgusting lighter fluid I have ever drunk.

It goes right up there with drinking piss through a sweaty sock, recycled toilet water and diesel!

But it gets you pissed quick ... and its cheap!

i havnt slept for years by myself, i have to have sleeping tablets but even those dont knock you out. i put lavender oil on my pillow and that does help relax you. there are herbal sleeping tablets like nytol and stuff, they didnt work for me but they could for you lol

Cool is sufferin from a lot of good music and no one here to talk to,honey

I hope everyone's kidding about the alcohol...that's the worst thing you can do for insomnia...yikes.

I'm the queen of insomnia..look up insomnia in an encyclopedia and there I will be..

Actually, it's not as bad now as it used to be...but I'll tell you something you can take that works wonders and it's not a Rx or an OTC drug at all; it's a vitamin B3 derivative called Niacinamide..

you can get it from walmart, but even though it's not sold OTC, you don't need an Rx for it. just ask the pharmacist...roughly $5 per 100 tabs...

comes in 100 mg and 500 mg tabs...i got 500 mg tabs but they still caused a "niacin flush" in me (I have a sensitive system) so you might want to start with 100 mg, per directions...

Do some online research ...it's being used and studied for use for a number of things. It's some really good stuff.

It helps me get to sleep but it makes me feel naturally sleepy and also don't wake up with a "Sominex" hangover an even worse hangover from Rx meds.

I won't even touch those...

Sominex rang a bell to me, just did a bit of googling as to why it may have.. and discovered something very interesting:

"Sominex, an over-the-counter sleep aid in the U.S., shares its name with a sleep aid in the UK that could have extremely different side effects."

Something worth noting, I feel.