Insomnia (16)
Maybe google melatonin?
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ogdensburgbabe: Never found that myself, but its possible, maybe..
Lucky you.
Katt is very understanding about it thankfully.
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Harleyquinn: Maybe google melatonin?
I tried it a few years ago and it gave me headaches.
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Kattsrose: Lucky you.
Katt is very understanding about it thankfully.
Katt is very understanding about it thankfully.
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Katt is my partner and I am Rose.
"Katt's Rose"
"Katt's Rose"
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Kattsrose: Katt is my partner and I am Rose.
"Katt's Rose"
"Katt's Rose"
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Kattsrose: I tried it a few years ago and it gave me headaches.
That's a shame.
Did you try adjusting the dosage?
A Philipina woman told me to take 1 teaspoon of rosemary & make a cup of tea with it & that would do the trick.
I never tried it so I don't know but maybe try/google that?
Best of luck to you!
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Rose is snoring and I'm wide awake..... 
Tag team insomnia.
Tag team insomnia.
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Kattsrose: OK my insomnia is kicking in again and really making a mess of things. My dyslexia is getting worse and I am getting distracted at work.
What have the rest of you found that works for you? I don't want to take pharmaceuticals and that seems to be what many suggest.
What have the rest of you found that works for you? I don't want to take pharmaceuticals and that seems to be what many suggest.
I have herbal tea, a hot bath, and sometimes herbal sleep aids. The sleeps aids just relax you and aren't addictive.
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katt1017: Rose is snoring and I'm wide awake..... Tag team insomnia.
Well this Rose (my real name) is still awake.
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Stay awake 24 hours on the weekend to reset your sleep schedule.
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navygirl1: Well this Rose (my real name) is still awake.
My Rose (NOT real name)has been getting a few good nights sleep a week at best. She crashed on the sofa at 9:00 to night then stumbled off to bed a little past 11:00.
I've been trying unwind from the week at work and that keeps me awake. If I go to bed feeling awake I will end up waking her with my tossing and turning.
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katt1017: My Rose (NOT real name)has been getting a few good nights sleep a week at best. She crashed on the sofa at 9:00 to night then stumbled off to bed a little past 11:00.
I've been trying unwind from the week at work and that keeps me awake. If I go to bed feeling awake I will end up waking her with my tossing and turning.
I've been trying unwind from the week at work and that keeps me awake. If I go to bed feeling awake I will end up waking her with my tossing and turning.
Seriousl try the herbal tea and sleep aid. I swear by them. I hate taking drugs; barely take aspirin.
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Ive just found myself wide awake at 5am so I figured Id get on with my coffee and start the day early - Ill be sleeping well tonight 
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Kattsrose: OK my insomnia is kicking in again and really making a mess of things. My dyslexia is getting worse and I am getting distracted at work.
What have the rest of you found that works for you? I don't want to take pharmaceuticals and that seems to be what many suggest.
Valrian root, Kava Kava, Have you tried Melatonin. Just go to a health food store, When i was young I got up early, exercised, fed the horses, went to school, worked three jobs. I slept a few hours and then back up again. Try to relax count backward. Speak in a calm mental waya. Wind your self down. Practice meditation and subliminal dvd's work. Good Luck. It takes awhile just keep trying. Dsylexia, you will grow out of it. Try to think positive. You can change. Do not resist. Try to change your reaction to insomnia. Listern to your inner voiceWhat have the rest of you found that works for you? I don't want to take pharmaceuticals and that seems to be what many suggest.
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Created: Jan 2010
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What have the rest of you found that works for you? I don't want to take pharmaceuticals and that seems to be what many suggest.