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An unbiased observer in form of a counsellor might come in handy - basically someone you pay to listen to whatever you say, who will have to take it when you shout angrily and who will have to keep his/her mouth shut in case you let go and break down.
Do what you want - find what you need - just don't cause any damage to those who were just too helpless to guess what you needed to hear at the time they were around.
My best wishes to you.
yeah im aware of counselors and all that crap... this is not about me opening up tho... this is about people trying to get me to act how THEY think i should act and say what THEY think i should say !!!
i can open up just fine... but I get to chose to whom !!!!