3rd day of my diet (124)
i wrote to c/s yesterday and it came on a few hours ago 
Wasn't the flag there before? I was sure I saw it! Maybe it was the US flag I saw but didn't take much notice? Yeah I guess it probably was.
Cool.
Cool.
it defintly wasnt until i wrote to them and they sent me a letter back and then they put it on. yours ay have been there just mine wasnt
Ok. I can't see that mine would be and yours not, so it must have been the USA flag I saw.
if youve got the england one then thats right, they just must have forgot about me,
I have the English one now but probably not before, that's what I'm saying. It wouldn't be different for you than it is for me. I just didn't take much notice of it before that's all.
thats cool then
hi geoff what you having for your tea today> im having spag bog without the spag...bog doenst sound very nice does it??
Bog sounds good! I'm so hungry I could eat anything.
Ok well maybe not quite. For tea today I'm not having anything very good at all. Chicken chargrills and microwave chips. The reason for that is that the kitchen here is being totally re-done so I can't get to the oven, so it's either sandwiches or something in the microwave. It's still ok though because it's more the quantity I need to cut down on rather than what I have, plus chicken chargrills aren't actually too bad I guess.
seems to be going well for both of us.keep up the good work.i am taking up Yoga classes tonight that should help
Well done on the yoga! I'd never do that, I need 'real' exercise!
Right now I have a cold and it's putting me off bothering about things like diets. My colds really are bad when I get them. This one isn't THAT bad yet actually but it's bound to get worse before it gets better. I'm still determined to stick to my diet though.
Right now I have a cold and it's putting me off bothering about things like diets. My colds really are bad when I get them. This one isn't THAT bad yet actually but it's bound to get worse before it gets better. I'm still determined to stick to my diet though.
good (about the determination not the cold) i need your encouragement
Is there anything I can do that would encourage you?
your already doing it your sticking to your diet 
Oh right! I'm glad it's helping you too! 
see you later i am off to my yoga classSorry I am behind with your diet but what type of diet are you on?
Hi Unicornelle, thanks for asking and no need to apologise. :) I'm not on a particular diet, I'm just trying to eat a lot less. I was already walking every day so won't do more of that. I don't believe in particular diets really where you eat particular things. I just believe in eating less and sensibly, or 'plans' such as WeightWatchers which is all about eating what you like, but not too much of it. So I'm over a week into it now and still doing well. :)
May I add my two cent's?
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Maybe I'm being thick but I've been taken over by a dose of Tim Westwood.