Calling all insomniacs (22)
SwizzlestickDublin, Ireland19 Threads 230 PostsAnyone got tips on how to sleep better? I haven't been for the last few weeks. Alot on my mind so have not been dropping off till the wee hours and then I'm half asleep at work! 
Swizzlestick: Anyone got tips on how to sleep better? I haven't been for the last few weeks. Alot on my mind so have not been dropping off till the wee hours and then I'm half asleep at work!
put some music on but volume very low
Swizzlestick: Anyone got tips on how to sleep better? I haven't been for the last few weeks. Alot on my mind so have not been dropping off till the wee hours and then I'm half asleep at work!
i know that feeling too well
Swizzlestick: Anyone got tips on how to sleep better? I haven't been for the last few weeks. Alot on my mind so have not been dropping off till the wee hours and then I'm half asleep at work!
Get that "lot of stuff" off your mind and you are sorted
Same thing happens me, so I feel your pain, but don't have a solution apart from the above, which is easier said than done
bring work home with you
read work documentation at night b4 u go to bed
and within 5 minutes you be out like a light
read work documentation at night b4 u go to bed
and within 5 minutes you be out like a light
lie perfectly still and dont move no matter what
make your eyes move around quickly while closed
this fools your mind into thinking your already
asleep because rapid eye movement happens when
your asleep .
you might want to read about lucid dreaming theres
some great techniques for falling asleep quickly
make your eyes move around quickly while closed
this fools your mind into thinking your already
asleep because rapid eye movement happens when
your asleep .
you might want to read about lucid dreaming theres
some great techniques for falling asleep quickly
Swizzlestick: Anyone got tips on how to sleep better? I haven't been for the last few weeks. Alot on my mind so have not been dropping off till the wee hours and then I'm half asleep at work!
Get the stuff thats on your mind down onto paper, you'd be surprised how you can unload your mind when you start writing and it turns from thoughts in your mind to something physical on paper, plus it might help you solve them. Worked for me
+ 
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Swizzlestick: Anyone got tips on how to sleep better? I haven't been for the last few weeks. Alot on my mind so have not been dropping off till the wee hours and then I'm half asleep at work!
Ebay - sleep aid. Job done
Swizzlestick: Anyone got tips on how to sleep better? I haven't been for the last few weeks. Alot on my mind so have not been dropping off till the wee hours and then I'm half asleep at work!
No, i haven't a clue but if you find out any tips, let me know.
I'll be up
Swizzlestick: Cheers..let me tell you though...that doesn't work!
Thanks to all the above posters also.
Thanks to all the above posters also.
Hope you pardon the pun but different strokes for different folks i guess
Anyway hope you get sleep soon.....its a vicious circle, no sleep means you can't think straight about whats on your mind and deal with it and with stuff on your mind you can't sleep....I know the feeling well.
standup in your bedroom reading a huge book like
an encyclopedia or something and just keep reading
make sure to do it everynight before bed
make sure your standing in the same position
an encyclopedia or something and just keep reading
make sure to do it everynight before bed
make sure your standing in the same position
Thanks for all your comments guys...serious or not!
Hopefully I'll get some zzzzzz's in a while..
Hopefully I'll get some zzzzzz's in a while..
TEASE: standup in your bedroom reading a huge book like
an encyclopedia or something and just keep reading
make sure to do it everynight before bed
make sure your standing in the same position
an encyclopedia or something and just keep reading
make sure to do it everynight before bed
make sure your standing in the same position
I don't have any huge books..except the phonebook? lol
Swizzlestick: I don't have any huge books..except the phonebook? lol
thats even better if your serious about it
you should try it
just try it for 1 hour tonight
Swizzlestick: I don't have any huge books..except the phonebook? lol
whats on yer mind my furry friend
blipper2000: whats on yer mind my furry friend
Ah..now that'd be opening a whole other can of worms!
In other words...mind your own business Blipper. Nosey bollix!
Swizzlestick: Ah..now that'd be opening a whole other can of worms!
In other words...mind your own business Blipper. Nosey bollix!
In other words...mind your own business Blipper. Nosey bollix!
ill get it out of ya eventually
theres no secrets from me on here
none i tells ya
blipper2000: ill get it out of ya eventually
theres no secrets from me on here
none i tells ya
theres no secrets from me on here
none i tells ya
you need a hobby mate
TEASE: you need a hobby mate
i have afew believe it or not but now its time for bed
blipper2000: so my secrets out
so whats new ,arent you allways cranky
so whats new ,arent you allways cranky
Secret? There was a whole thread about it earlier..me and 5000 other girls (and a few boys) giving out about you!
Only buzzin' Blip. 
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