I have worked all day oustside (12)
PrOwLeR_: on push bikes .... and tonight when I looked around I had nothing done ... I was out since early this morning and did not even come in for lunch ...Strange days ... but then again this bike I am putting back together, the twit I bought it from had touched and stuffed nearly everything ... even had the brakes assembled ar@e about ...
managed to finish a ladies road racer though I really should replace the gear cables .... hopefully will see more of a result tomorrow after my morning workout .... OucH I can feel it already ...
once u get thru the initial pain of the workout u start to feel good afterwards, it will give u an energy boostmanaged to finish a ladies road racer though I really should replace the gear cables .... hopefully will see more of a result tomorrow after my morning workout .... OucH I can feel it already ...
reolvine420: once u get thru the initial pain of the workout u start to feel good afterwards, it will give u an energy boost
but he wont have the energy for anything
poor merri
asha69: but he wont have the energy for anything poor merri
Gawd that was dumb
men crikey reolvine420: once u get thru the initial pain of the workout u start to feel good afterwards, it will give u an energy boost
yeah I know ..... Its been over twenty years since I was in any form of gym ... start slow and just build it up I guess ...
asha69: but he wont have the energy for anything poor merri
He has gone to bed already... was falling asleep just thinking about tomorrow...
Merriweather: He has gone to bed already... was falling asleep just thinking about tomorrow...
'you FiBBeR' ............
........ ..... I was up at dawns crack I mean the crack of dawn and was just plain old fashioned tired ...Hey MeRRi ....
<<<<< that's for you .. ... have a HaPPy day Sweet Lady ..... 
PrOwLeR_: 'you FiBBeR' ............ ........ ..... I was up at dawns crack I mean the crack of dawn and was just plain old fashioned tired ...
Hey MeRRi .... <<<<< that's for you .. ... have a HaPPy day Sweet Lady .....
Hey MeRRi .... <<<<< that's for you .. ... have a HaPPy day Sweet Lady .....
Hey You... Best of luck... and enjoy it...
Hope he lets us know how he went 
Merri
Merri
serene56: Hope he lets us know how he went Merri
not too bad actually ... just did a light workout ... I get my login door card tomorrow so then I can go any time after hours ...
now when is me family sized pizza getting here for lunch ....
..... 
PrOwLeR_: not too bad actually ... just did a light workout ... I get my login door card tomorrow so then I can go any time after hours ...
now when is me family sized pizza getting here for lunch .... .....
now when is me family sized pizza getting here for lunch .... .....
Best of luck in your healthier lifestyle
curly28: Best of luck in your healthier lifestyle
thanks Curls ... every part of me aches today ... I joined liteneasy for now just to make life easier on my eating plan so this arrives tomorrow ... I have been up for over an hour I am just too sore to lay in bed ..
.... I'll have a hot shower and walk up to the gym at 8 this morning and do it all again .... I have a goal and NuFFiN aint GuNNa get in its way ... so the end result is my motivator ....
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Created: Jul 2013
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Strange days ... but then again this bike I am putting back together, the twit I bought it from had touched and stuffed nearly everything ... even had the brakes assembled ar@e about ...
managed to finish a ladies road racer though I really should replace the gear cables .... hopefully will see more of a result tomorrow after my morning workout ....
OucH I can feel it already ...