dosent take me long to get over whatever made me sad ive never ben sad for more than a day so i guess i just will myself to be not sad as crazy as that sounds.
I like music very much. Unfortunantly if I listen to it when I'm down all the wrong songs come on.
I usually sit alone and try to think of all the things I'm thankful for. I ask myself what is positive in my life? Usually I find quite a bit that makes me happy. If its over missing someone. I think about the impact he/she has had on my life. Concentrating on all the silly and wonderful times I shared with him/her. Realizing how much I would have missed out on if I hadn't known such a wonderful person.
I usually Try to play the quick pick me up music, it usually makes me hyper and pretty soon I am so busy doing something else I get out of my blue funk, or I sit down and I write. That will always pick me up no matter what mood I am in.
may sound crazy, but I sleep. I learned that I don't feel pain or sadness while I'm sleeping and usually have some pretty good dreams so that tends to help.
Things have gotten so much better in my life lately (finally accepting the fact that my fiance' is not coming back...he passed away almost 2 1/2 years ago. He will always have my love and I know he watches over me....that has helped alot! Sometimes time is the cure for sadness...at least for me. Things get bad, but they always get better and I try to remind myself that everything happens for a reason.
I just lay back and enjoy the saddness. I wallow in it. I figure most of the time I hardly feel anything, so the saddness is a pleasant change from the numbness.
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I usually turn to music...