Weight management Group Comments (687)
Due to the sensitive nature of this group I will limit it to invited members only for the moment just to see how it works out but if you do want to join then mail me. Why was this group started, well its coming into summer and we are all looking forward to getting our white wobbly bits our for the beach - NOT !!! So we are here to support each other exchange ideas and tips etc. No one is require...
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RE: WEIGH IN WEDNESDAY
just weigh myself 13stone 12lbs .... but it's great to be in a group full of ladies .....RE: weight!
Maybe look at your portion sizes.The breakfast looks fine but what do you have in your sandwich and do you have dressing on your salad??
Try cutting out the wine and see what happens or cut it down to one glass and mix with 7up free to make a spritzer then you will still get 2 glasses. The wine is empty calories especially white wine.
RE: weight!
sometimes its when u really try nothing happens!! different times of month our weight fluctuates! was that a reason?in terms of what u ate/drank - seems like you didnt over do it in the least. 2 glasses of wine every evening maybe??
did u get time for any exercise?
Keep at it and results will come!!!
weight!
Hiya! been on a diet pass 2 weeks, weight myself yesterday, put on half a stonemorning, ...juice, Special k with berries, low fat milk, no sugar, coffee.
11pm, coffee,
lunch .. sandwich or large salad. water. or 7up free!
dinner, meal soup with brown roll, , drink water all day!
2 glasses of wine in the evening!
no snacks!
last month, loss half a stone, without trying!
what going on?
could u gave me some advice, want to lose few pounds for the 9th!
Cheers!
WEIGH IN WEDNESDAY - WEEK 1 RESULTS
God I wish I had that turn offRE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
ive had a turn off chocolate and crisps so that helped alot.WEIGH IN WEDNESDAY - WEEK 1 RESULTS
Well done you Eileen
Your useful tips?
Instead of eating chocolate have a lowcal hot chocolate drinkTangletwisters are lovely too if u need sugar
BAKED crisps as opposed to fried ones
I start every day off now with a pint of water (in addition to my breakfast) and drink it as im getting ready for work. when i come in door i drink 2 more pints.
the weight watchers brown bread (2 slices are 1 point) are great if u just want to have something in your mouth.
Its supposed to be a psychological thing, wanting something in our mouths all the time (no dirty thoughts now!!) whether it be the soother, mothers breast when u were a baby, a sort of comfort.
RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
SV well done thats brilliant!!! Well done to all! Great work all round!!!RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
i lost 6lbsRE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
Thats a great way to look at it, thanks Sinead.RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
Wow well done ladies, thats brilliant.WEIGH IN WEDNESDAY - WEEK 1 RESULTS
I just added up the LBs that were lost 13.5LB thats almost a stoneWEIGH IN WEDNESDAY - WEEK 1 RESULTS
Well done everyone thats great and Im delighted to see that so many people posted.RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
Well done,RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
Congrats to all the ladies that were down......Im up one, but i think that was due to a trip to london and celebrations after beating 3 mens teams in the triathlon!!!RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
Had a messy week, routine all over the place ,so thats my excuseWell done everyone
RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
Hi all,No progress to report, only bought a scales at the weekend so next week hopefully will have something to celebrate.
Congrats to all that are a little lighter today than this day last week.
RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
well done ladies....im down 2lb and very suprised as i had a bad few days and didnt get my walk in the past 2 days...next week il work harder to make sure i make my walk......RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
Down 3 :)RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
Well done to all you ladiesI did nothing....not even walk! Don't know what weight I am even!
Oh merde!
RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
Well done Aimeethats brilliantRE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
well holy god im chuffed i have lost 4lb I cant believe it so happywell done everyone on your weight loss
thanks for this Sinead it has really spurred me on xx
WEIGH IN WEDNESDAY - WEEK 1 RESULTS
Well done ladies as they say at ww if you drop 1LB a week then thats 52LB in a year which is 3 stone 10LB so when you think of it like that we are on the road to getting slim fit and healthy.LM had a good comment about comparing the loss to a LB of butter!!
I can just see us all in the supermarket every wednesday stacking up the LBs of butter to see how much we have lost
RE: WEIGH IN WEDNESDAY - WEEK 1 RESULTS
I have ½lb, but am happy enough, had a quiet week, not much exercise, so I am happy to have lost and not to have gained.There was also that breakfast roll
congratulations to all above
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