Weight management Group Comments (687)
Due to the sensitive nature of this group I will limit it to invited members only for the moment just to see how it works out but if you do want to join then mail me. Why was this group started, well its coming into summer and we are all looking forward to getting our white wobbly bits our for the beach - NOT !!! So we are here to support each other exchange ideas and tips etc. No one is require...
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RE: FITNESS AND EXERCISE
i just started to go waling again feeel much better for it.FITNESS AND EXERCISE
Ok anyone got any questions Chris is going to help out with this topic for us. So ladies and gents ask awayWELL !!!
Hi ChrisGreat to see you here I'll start up a thread within this group for fitness and we can post our questions there I know we all have areas that we need specific help with so any suggestions and help would be greatly appreciated.
Sinead
RE: WELL !!!
What are your eating habits? do you eat very small amounts at odd times of the day, or just a couple times a day? One of the best ways to notice a change is by eating 4 to 5 small meals a day with regular muscle tension type excersizes..You want to make your body a fat and food burning machine instead of a storage compartment..The body learns how to cope with your lifestyle and will adjust to make sure it doesnt run out of fuel..Hence storing instead of burning...Also specific working out can do a lot of good, just working out a lot usually doesnt make the difference..I would be happy to go into deatail if anyone wants to know??Chris
WELL !!!
Dont give up it is a fact that muscle weighs heavier than fat and while you may not see it on the scales you will notice it as you tone up that your clothes are fitting better.Are you weighing yourself at the same time on the same day every week and also at certain times of the month your weight can go up by up to half a stone .
Dont give up keep at it girl
RE: WELL !!!
well guys im dumb founded. i joined a gym 2 weeks ago, have been going great. 4 times a week. lost 6 lbs my first week and second week its all back on. im baffeled. havent been over eating. makes u wanna give up. communion next week. im in a panic.. help.............RE: WEIGH IN WEDNESDAY - WEEK 2 RESULTS
I put up 1/2 lb but not too worried cos of timing. Will be down next week.RE: WEIGH IN WEDNESDAY - WEEK 2 RESULTS
thanks everyonejust keep trying ,i used to give up when id put on weight lol
RE: WEIGH IN WEDNESDAY - WEEK 2 RESULTS
well done eileenand its not that im not trying...and watching what im eating....i know the few drinks at weekend wouldnt have helped but not that much.....ah heres till next wed...
RE: WEIGH IN WEDNESDAY - WEEK 2 RESULTS
well I have lost 1 lb am happy with thatWell done eileen
WEIGH IN WEDNESDAY - WEEK 2 RESULTS
well done you Eileen at this rate there will be none of you left by the summer thats over half a stone now.
RE: WEIGH IN WEDNESDAY - WEEK 2 RESULTS
well done EileenI put 1 on
No one to blame but myself, wishing it away wont make it happen.
RE: WEIGH IN WEDNESDAY - WEEK 2 RESULTS
i lost another 2lbsWEIGH IN WEDNESDAY - WEEK 2 RESULTS
Well ladies and gent how did we do this week?I will be honest and say I forgot about weighing in this morning the bank holiday messed me up forgot it was Wednesday
RE: WELL !!!
oh i over did it at weekend...so think my weight will be up....i need to get in gear iv a wedding in 6 weeksRE: WELL !!!
Well how did the weekend go?RE: WELL !!!
i know, this going be bad weekend for me, family over, parents and my older brother, think diet out the window, will start again on Monday! more walking, no boose, till my birthday do!RE: WELL !!!
well just had to share this I bought a new pair of jeans yesterday and for the first time since ive had my son I fit into and bought a size 8... I cant believe itRE: WEIGH IN WEDNESDAY
me with a bunch of ladies ...pleassssseeeee be gentle......
WEIGH IN WEDNESDAY
Our first man in the group go easy on him ladiesRE: weight!
Very true. My reason for not weighing myself this week!!! Always put on about 5lbs but it goes again the following week.Also..if you eat too little the body goes into starvation mode and compensates by holding onto what ever fat it can to store up in case it gets no more. At least that's what I was told at WW when I used to go.
RE: weight!
Yes I have, but I was trying to beef myself up to row across the Irish sea.My advice would be to weigh yourself at the same time every week but also take your measurements, as Ive said you might not be loosing weight but you may be loosing inches, keep the chin up and Im sure you will see and feel the results soon
weight!
been walking to work! just happen last week!RE: WEIGH IN WEDNESDAY
Great to have you here hunRE: weight!
The time of month that you weigh yourself might have an effect, water retention around the time of a period can add to the scales, also if you have been excersising, muscle weights more than fat so you may have gained pounds but lost inches.Introduce yourself to the group and post a comment. Or click the "reply" button in each comment, to reply to someone else's comment.