I fast 1 day a week, breakfast the day after and within 20-30 minutes, the hungry, irritable, weak feeling can be felt fading and replaced by a rush of energy and a total shift in mood.
JeanKimberley: It's so bad some times, I just try to stop and smell the roses and it turns out that they are edible nesturiums - and they are delicious.
Jack68: Yes a balance good diet which includes fruits and veg gives me energy and keep my weight control
and, if you don't mind me adding.. fermented foods provide a great amount of energy over traditionally prepared food. way more, even with flour based foods. so good.
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can you feel food giving you energy...?(Vote Below)