mickyj63mickyj63 Forum Posts (2,362)

RE: Is this your idea of a Good time ....

A I dont drink
B Couldnt afford to drink all day if i did
C So much more to life than booze

just a quick update

And no sugar in the yoghurt Serenethumbs up

just a quick update

rolling on the floor laughing rolling on the floor laughing

just a quick update

nope im a bit of a lone dingo

Hey Miss K

hahaha i wonder why

Hey Miss K

kiss thanks hun have fun at the gym

just a quick update

That will be easy lookin aint online dating any more thumbs up
if miss right is out there she can find me

I'll just be enjoying my life one day at a time wave

just a quick update

rolling on the floor laughing

Actually it was a work function and she works in one of my companies newer stores thumbs up

RE: Doomsday prepping?

have you ever seen a TV show called Doomsday preppers you should catch it or download a season .
Its not just about building a bunker but also about hiding it whether its in a tree or under ground . Plus they also bury supplies in secure areas including underwater .
And also turn vehicles into dooms day cars etc

just a quick update

I'm a changed man Lookin
Mind you tuesday night i got lost in a pair of the bluest eyes and red hair rolling on the floor laughing

Hey Miss K

I couldnt send you an Email
Hope you get better soon wave
I need friends so dont you get too sick and i mean friends always need peeps to talk to

cheers
micky wave

just a quick update

your correct lookin was just saying that i got my just deserts hence karma reference and no offence meant to miss lonely ( i can say sorry forever i understand i was an arsehole and ended it wrongly and sorry will not fix what i did )
And IMHO she is a great gal get your act together lookin you never know

Mel is a different matter im more scared of seeing her

Now my EX wife i left the house so she could visit that one i could not control myself and she stole money and 21 years of my life

just a quick update

Back to my eating
I haven't eaten a spud since June 30 either

Now that's been hard

just a quick update

The sad fact is I'm already diabetic runs in my dads family skipped him and got me .
I've picked 76 kilos as I weighed that at 18 long time ago

just a quick update

Hey lookin get off us bum

My sugars were 11 to 14 in the mornings now 5 to 6
Lunch and dinner 4 to 5

just a quick update

Sometimes I go for an hours walk on the weekendsc
But my Job is physical

Haha god I've even gone off red meat

just a quick update

Weekend
not really different
1 breakfast i have scrambled eggs and toast
lunch i will have a salad wrap

just a quick update

I dont actually have a plan Prowler this is what i eat for the working week
(Dietitian advised me what to eat)

Breakfast 2 poached eggs and a 220gram tin of baked beans

morning tea 20 or 30 grams of unsalted nuts

Lunch Salad made from baby spinach leaves, celery, radishes, chick peas, baby cappers, cherry toms, onions, mushrooms, carrots. small peppers stuffed with cream cheese gerkins olives and low fat either Fetta or ricotta and 1 piece of fruit

Dinner
Meat either chicken or red meat and half a plate of cooked veggies and 1 piece of bread
Desert is low sugar zero fat yoghurt with unsalted nuts and charlesworth nuts energiser mix (sunflower seeds pumkin seeds sultanas and smoked almonds)

Now I'm on high protein low carb low fat diet . I'm permitted red meat 2 to 3 times a week (normally have it twice once this week ) , Fruit allowed two pieces a day not sure how olives and sulatanas come into the equation hahaha . Bread I'm permitted two pieces a day and have 1 piece

Hope that helps
While I'm still solid Prowler I'm getting smaller believe me . I've dropped a few sizes in trousers work ones must be a small make haha target brand fit really well go figure .
Got told yesterday I'm looking so much better and looking younger and dont look sick anymore . Didnt know i was looking sick haha!

RE: Does he/she who dies with the most toys win?

Guess its all about who really knows whats going on at the time !
When Sir Sidney Kidman is mentioned my Dad can be heard to say Land Pirate ! While he was knighted and thought highly of some would say he wasnt that nice

RE: Chris muss

Funny your complaining lookin the supermarkets have been selling Xmas stuff since June
rolling on the floor laughing

RE: Birthday Treat!!

haha it's almost my 52 birthday in January (summer baby ) was thinking of a holiday my finances took a nose dive this month but u never know Molly wave

RE: Birthday Treat!!

Co worker told me of kids who push things at you to buy and a hand was shoved at him with dope in it . Because he didnt take it he was safe cops took his picture as someone who doesnt use they were running a sting so be careful
Enjoy wish I'd done an OS trip for my 50th

RE: Is there any woman left in the west who likes Alfa male?

thumbs up dancing wave

RE: Is there any woman left in the west who likes Alfa male?

Just updated my app for virgin flights 229 to some where in NZ hahaha applause

RE: Is there any woman left in the west who likes Alfa male?

Hey Berrie Girl just in case one of us flies across the ditch you never know hey heart wings kiss

RE: Is there any woman left in the west who likes Alfa male?

Ive noted that down Berrie wave

RE: Who Is Your All-Time Favorite Music Group

I had tickets to the last fleetwood mac concert and then they had to cancel was disapointed

RE: Who Is Your All-Time Favorite Music Group

Runnaways
Blondie

RE: Any One Ever Wonder

thats it Prowler the Arabs all came with Mohammed

And dont forget my real name Michael means like unto god in Greek where it came from
And its an Archangel and a saint of soldiers

RE: Us Mexican border...National Security

Funny coming from a country that condemns Australia for turning back illegal boat immigrants from middle eastern countries !! Take your advice instead of telling us we have to allow them in


No offence meant to anyone

This is a list of forum posts created by mickyj63.

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