Anxiety is all in the head. Here's why: We all experience some anxiety at different periods in time. It's the brain's way of getting us ready to face or escape danger, or deal with stressful situations.18
You spend your entire life with your thoughts, so sometimes it's hard to tell if your long-term thought patterns are unhelpful. But if you have high-functioning anxiety, chances are your brain is lying to you pretty much constantly.
RE: What makes you smile?
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