Wash ur hands
I mean ur hands!It is recommended because u often touch ur face and it is said that infections enter ur body through mucous membranes of the eyes, nose and mouth.
Well, the problem is I do hardly wash my hands, worse than a pig somehow, but I do not catch a cold or flu more often for this reason.
Vitamine C does not really help. U may try to gargle with saltwater to dissolve mucus. Tea of chamomille and sage may be helpful.
A new medicine is Umckaloabo from the roots of Pelargonium sidoides from the Cape region of South Africa. It is said to enforce ur immune system.
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